Flow of Miracles

Dear people,

If we want to make changes in our lives by changing our behavior it's very important we see the difference between shame, guilt and accountability. Often, I see people stuck in the first two and they never make it into the last one. We all need to take accountability if we want to make changes. It's all the more frustrating for me, as my native language, Dutch, does not separate responsibility and accountability. So today I'm writing about the interconnections of the two emotional states of shame and guilt and the healing state of accountability.

Why guilt and shame go hand in hand

I've already written an article about moving past guilt and of course I have the True Unity: Release Guilt healing video available. So if you are stuck in guilt or if guilt is an emotion you feel very easily, be sure to check out those free resources.

We all make mistakes. Dealing with them in a healthy way is extremely important. When we don’t, we get stuck in repeating cycles of pain. When we feel too guilty about our mistakes, we tend to get stuck into self sabotage and littleness making it even harder to make the necessary changes to stop us from repeating our mistakes.

And when we feel too guilty, we feel like we are a bad person and so we hide ourselves out of shame. Shame makes us feel extremely small. People who are ashamed of themselves or their behavior won't reach out for help and support. Shame makes us feel we don't deserve it or that if people would know who we are (or what we've done) they would run away from us or turn us away.

These two toxic approaches to mistakes reinforce each other. The guiltier we feel, the more ashamed we are. The more ashamed we are, the guiltier we feel. And that causes people to spiral down into hopelessness and powerlessness. And every repeated mistake makes us feel worse and worse and worse. There is no way out, because we won't help ourselves or allow others to help us. And often that only reinforces that message of being unworthy, stupid, bad etc.

The problem with dismissing guilt and shame

When we choose to suppress our guilt and shame, we might turn defensive towards others, we might choose to dismiss our mistake, disassociate or pretend things didn't happen. That means there is 0 opportunity to gain wisdom, learn from our mistakes and make better and healthier choices.

If guilt and shame should be incentives to make changes. Both these difficult emotions should confront us with the knowledge we aren't proud of our actions and we aren't happy with the consequences of our choices. But when guilt and shame turn into feeling that we as a person are worthless or bad or etc. it becomes a way to self sabotage and stay stuck in cycles of pain. Since you are bad, and not your choices, there is no way to change that, so why even try?

I always tell people to separate the problem from themselves. We are never the problem. Our actions can be. Our choices. Our beliefs. Our denial. But we ourselves can't be the problem, because we are more than just 1 action and more than just one situation. And, we should always be part of the solution. We can make different choices, believe different things, clean up our act and release our guilt and shame. Accountability is the road towards the solution!

Why accountability is the solution

I often find it remarkable when people tell me that they aren't responsible or need to hold themselves accountable, because it was an accident. I always ask them if they think their car insurance feels the same if they were in a car accident. That usually helps remind that that we should still hold ourselves accountable for our actions, even when we didn't want to consequences, didn't want to harm or hurt somebody etc. etc.

When we choose to hold ourselves accountable, we usually skip the debilitating guilt and shame. We decided that yes, it's our responsibility and our duty to find a solution. We can choose to atone, so we can release our guilt and make it right. Or we can choose to forgive ourselves and move on with lessons learned and a better perspective on ourselves.

When we hold ourselves accountable, the fact that it's our fault or not, becomes irrelevant. There is a solution that needs to be found and a situation that needs to be handled. And we need to find it. Of course we can ask for help, support or advice, but we are on the road to a solution. We know it's our work and we need to do it.

So I'm reminding you today: hold yourself accountable so you can heal. And if you need some help with that, you can also manifest more accountability with my Manifestation Meditation: Accountability. If you want to talk more about guilt, shame and accountability or ask what's possible for you, you can email me, post a comment here on the blog or send me a message on the Facebook Fan Page or on Instagram.

Dear People,

Fall isn't everybody's cup of tea. Some people start feeling depressed with the dark, cold and rainy days and have a hard time letting go of the sun. While for others this season is filled with cozy days, pumpkin spice drinks and the wind in our hair. Every season can have it's charm and healing, so if you want to know more about that, I also written a blog post called Using the Seasons for Healing, but today I'm writing about using Fall Energy with affirmations!

I write my affirmations in different levels so you can see what resonates with you and what you want to work on. You might start with a lower level that resonates and then move your way up.

Integrate more authority by listening to the 5 minute Manifestation Meditation Fall Energy on my YouTube Channel.

Pick and choose what works for you and affirm away (I recommend three times a day if you can manage it).

I am open to the Fall Energy of release

I welcome the Fall Energy of release

I embrace the Fall Energy of release

I am open to the Fall Energy of reflection

I welcome the Fall Energy of reflection

I embrace the Fall Energy of reflection

I am open to the Fall Energy of harvest

I welcome the Fall Energy of harvest

I embrace the Spring Fall Energy of harvest

I acknowledge the Fall Energy of ripeness

I embrace the Fall Energy of ripeness

I rejoice in the Fall Energy of ripeness

I acknowledge the Fall Energy of pausing

I embrace the Fall Energy of pausing

I rejoice in the Fall Energy of pausing

I acknowledge the Fall Energy of contemplation

I embrace the Fall Energy of contemplation

I rejoice in the Fall Energy of contemplation

I am open to the Fall Energy of cleansing

I welcome the Fall Energy of cleansing

I embrace the Fall Energy of cleansing

I am open to the Fall Energy of letting go

I welcome the Fall Energy of letting go

I embrace the Fall Energy of letting go

I am open to the Fall Energy of grief

I welcome the Fall Energy of grief

I embrace the Spring Fall Energy of grief

I am open to all the power of Fall Energy

I welcome all the power of Fall Energy

I acknowledge all the power of Fall Energy

I embrace all the power of Fall Energy

I rejoice in all the power of Fall Energy

I manifest all the power of Fall Energy

I am open to all the rewards of Fall Energy

I welcome all the rewards of Fall Energy

I acknowledge all the rewards of Fall Energy

I embrace all the rewards of Fall Energy

I rejoice in all the rewards of Fall Energy

I manifest all the rewards of Fall Energy

I am open to all the gifts of Fall Energy

I welcome all the gifts of Fall Energy

I acknowledge all the gifts of Fall Energy

I embrace all the gifts of Fall Energy

I rejoice in all the gifts of Fall Energy

I manifest all the gifts of Fall Energy

Have an affirmation you want to share? Don't hesitate to post it in a comment on the blog or on the Facebook Fan Page or watch the past Instagram Live about affirmations. You can also share your affirmation stories in the practice or by e-mail.

Dear people,

Yes, I'm back with more Inner Child work. If you want to know more about your Inner Child you can read the blog post: Thoughts on Healing: Inner Child Work, but today I only want to share an extra exercise you can do to help heal your inner child. The original idea came from one of the lovely presenters of Delft Centraal at Omroep Delft who host my biweekly Dutch Column, but of course I wanted to put my own spin on it!

If you want to work more with Inner Child energy, you can also try my Inner Child Affirmations or watch one of the following video's on my YouTube Channel: my 5 minute Inner Child Manifestation Meditation, my Creating Joy: Inner Child video, my Inner Child - Reflective Moments video or listen to my Dutch Column about Inner Child Work.

Why does it help to give your Inner Child closure?

We all know that children have big feelings. They still have to learn to understand and regulate their emotions, learn how reality works and balance out the physical hormonal impacts. It's no surprise that we've all been through toddler tantrums or teenager rebellion.

What harms a child emotionally can look really silly from an outside or adult perspective. That makes it much harder to actually to the work we need to find closure (acceptance, forgiveness, letting go etc.). Often the adult, more rational part of us, insist it was 'no big deal' or 'we should be over that already'.

So it can be very healing to step into your inner child perspective and combine it with your adult perspective to give yourself the closure it needs. It will help integrate both energies, making sure you feel more vibrant and alive and it will increase your understanding of yourself and others.

Inner child exercise: Closure

This exercise is done in 2 parts: the child and the adult part.
Take around 30 minutes for each part of this exercise - so 1 hour total at minimum
For the child part, take a pen and paper
Allow yourself to connect with your own Inner Child
Write down all the childhood frustrations, pains and disappointments you still remember through the lens of your childhood self.
Since you remember them, it automatically means you have healing work that can be done. Once things are healed, we tend to not remember what bothered us per se. So don't censor yourself. Allow all child(ish) pain to be named
Once you are done post the letter to yourself
Drink a bit of water and do some grounding
Adult part: once the letter arrives take around 30 minutes to read it carefully
If the letter arrives quite quickly, you can take a few days before starting, so you have a fresh set of eyes on what you've written
As the adult: what would you do to comfort this child?
As the adult: what actions would you take to give this child what they need?
As the adult: what would you explain to this child?
By doing these 3 things: comfort, action and only then explaining, you are giving your child self what it needs first and only then start with an adult perspective to closure. By doing it in this order, your child self will find closure. Usually we start with the explanations, meaning we sympathize more with the adults instead of with the child
Once you've taken the appropriate steps thank you child self for being honest and open with you.
Send extra love and comfort to your child self or ask Higher Power to do so
Choose what you want to do with the letter (throwing it out, burning, etc.)
Drink a bit of water and do some grounding

If you want to share your experience with this exercise did for you, you can email me, post a comment here on the blog or send me a message on the Facebook Fan Page or on Instagram.

Dear People,

Life can be bumpy road and it helps when we can roll with the punches. It's hard sometimes to be flexible, when we have our hearts set on a certain outcome or when we just want to do our normal routine. We also sometimes need to find a new balance due to circumstances. So today I'm writing affirmations on flexibility!

I write my affirmations in different levels so you can see what resonates with you and what you want to work on. You might start with a lower level that resonates and then move your way up.

Find your flexibility by listening to the 5 minute Flexibility Manifestation Meditation on my YouTube Channel.

Pick and choose what works for you and affirm away (I recommend three times a day if you can manage it).

I choose to be flexible in body/heart/mind/spirit

I am willing to be flexible in body/heart/mind/spirit

I am open to to be flexible in body/heart/mind/spirit

I choose to be flexible in body/heart/mind/spirit

I am flexible in body/heart/mind/spirit

I am easily flexible in body/heart/mind/spirit

I celebrate being flexible in body/heart/mind/spirit

I choose to be flexible in my expectations/needs/wants

I am willing to be flexible in my expectations/needs/wants

I am open to to be flexible in my expectations/needs/wants

I choose to be flexible in my expectations/needs/wants

I am flexible in my expectations/needs/wants

I am easily flexible in my expectations/needs/wants

I celebrate being flexible in my expectations/needs/wants

I choose to be flexible in my thought patterns/goals/beliefs

I am willing to be flexible in my thought patterns/goals/beliefs

I am open to to be flexible in my thought patterns/goals/beliefs

I choose to be flexible in my thought patterns/goals/beliefs

I am flexible in my thought patterns/goals/beliefs

I am easily flexible in my thought patterns/goals/beliefs

I celebrate being flexible in my thought patterns/goals/beliefs

I choose to be flexible in my connections (with myself/my partner/friends/colleagues)

I am willing to be flexible in my connections (with myself/my partner/friends/colleagues)

I am open to to be flexible in my connections (with myself/my partner/friends/colleagues)

I choose to be flexible in my connections (with myself/my partner/friends/colleagues)

I am flexible in my connections (with myself/my partner/friends/colleagues)

I am easily flexible in my connections (with myself/my partner/friends/colleagues)

I celebrate being flexible in my connections (with myself/my partner/friends/colleagues)

I practice being flexible (every day)

I grow more flexible (every day)

I celebrate being flexible

I enjoy being flexible

I enjoy the benefits of being flexible

I am proud of being flexible

Dear People,

Understanding is one of those miracle energies that helps smooth the way between people. When we understand each other, it's easier to compromise, have empathy and to give and receive. We need understanding to live together in harmony and to be able to sort out our own feelings, needs and wants. So if you feel like you can't understand yourself or others, now is the time to change that with some affirmations!

I write my affirmations in different levels so you can see what resonates with you and what you want to work on. You might start with a lower level that resonates and then move your way up.

Increase your understanding by listening to the 5 minute Manifestation Meditation Understanding on my YouTube Channel.

Pick and choose what works for you and affirm away (I recommend three times a day if you can manage it).

I am willing to understand my body / my heart / my mind

I open myself to understanding my body / my heart / my mind

I choose to understand my body / my heart / my mind

I understand my body / my heart / my mind

I am willing to understand my subconscious / my shadow / my behavior

I open myself to understanding my subconscious / my shadow / my behavior

I choose to understand my subconscious / my shadow / my behavior

I understand my subconscious / my shadow / my behavior

I am willing to understand my subconscious / my shadow / my behavior

I open myself to understanding my spirit / my soul / myself

I choose to understand my spirit / my soul / myself

I understand my spirit / my soul / myself

I am willing to understand my spirit / my soul / myself

I am willing to understand my partner / my children / my family

I open myself to understanding my partner / my children / my family

I choose to understand my partner / my children / my family

I understand my partner / my children / my family

I am willing to understand my friends / my colleagues / people

I open myself to understanding my friends / my colleagues / people

I choose to understand my friends / my colleagues / people

I understand my friends / my colleagues / people

I am willing to understand my intuition / my purpose / my soul path

I open myself to understanding my intuition / my purpose / my soul path

I choose to understand my intuition / my purpose / my soul path

I understand my intuition / my purpose / my soul path

I am willing to understand my guides / my higher self / higher power

I open myself to understanding my guides / my higher self / higher power

I choose to understand my guides / my higher self / higher power

I understand my guides / my higher self / higher power

Dear People,

Summer is in full swing and it's lovely to work with Summer energy. It's many people's favorite season, filled with sun, good food, socializing and a boost of energy. You can also work with different seasonal energies of course, if those are what you need at this moment, so check out my blog post called Using the Seasons for Healing. But today, let's enhance our summer with some Summer Energy affirmations!

I write my affirmations in different levels so you can see what resonates with you and what you want to work on. You might start with a lower level that resonates and then move your way up.

Increase your Summer Energy by listening to the 5 minute Manifestation Meditation Summer Energy on my YouTube Channel.

Pick and choose what works for you and affirm away (I recommend three times a day if you can manage it).

I am open to the warmth of Summer Energy

I welcome the warmth of Summer Energy

I embrace the warmth of Summer Energy

I am open to the boost of Summer Energy

I welcome the boost of Summer Energy

I embrace the boost of Summer Energy

I am open to the energizing nature of Summer Energy

I welcome the energizing nature of Summer Energy

I embrace the energizing nature of Summer Energy

I welcome the Summer Energy of fun

I embrace to the Summer Energy of fun

I rejoice in the Summer Energy of fun

I welcome the Summer Energy of socializing

I embrace to the Summer Energy of socializing

I rejoice in the Summer Energy of socializing

I welcome the Summer Energy of relaxation

I embrace to the Summer Energy of relaxation

I rejoice in the Summer Energy of relaxation

I welcome the Summer Energy of joy

I embrace to the Summer Energy of joy

I rejoice in the Summer Energy of joy

I welcome the Summer Energy of pleasure

I embrace to the Summer Energy of pleasure

I rejoice in the Summer Energy of pleasure

I welcome the Summer Energy of delight

I embrace to the Summer Energy of delight

I rejoice in the Summer Energy of delight

I am open to the healing of Summer Energy

I welcome the healing of Summer Energy

I embrace the healing of Summer Energy

I am open to the lessons of Summer Energy

I welcome the lessons of Summer Energy

I embrace the lessons of Summer Energy

I am open to the gifts of Summer Energy

I welcome the gifts of Summer Energy

I embrace the gifts of Summer Energy

Dear People,

There is so many good that we can receive: compliments, energy, healing, money, love, abundance etc. etc. The list is endless, yet many of us have blockages in our receiving flow. We feel awkward, feel undeserving or guilty or have dealt with gifts with strings attached making us wary to receive. If that's you, it's time to enhance your receiving flow!

I write my affirmations in different levels so you can see what resonates with you and what you want to work on. You might start with a lower level that resonates and then move your way up.

Find the flow of receiving by listening to the 5 minute Receiving Manifestation Meditation on my YouTube Channel or check out the Creating Joy: Receiving video for an one minute boost.

Pick and choose what works for you and affirm away (I recommend three times a day if you can manage it).

I am open to receive the gift of physical strength

I welcome receiving the gift of physical strength

I embrace receiving the gift of physical strength

I am open to receive the gift of physical health

I welcome receiving the gift of physical health

I embrace receiving the gift of physical health

I am open to receive the gift of well being

I welcome receiving the gift of well being

I embrace receiving the gift of well being

I am open to receiving physical gifts

I welcome receiving physical gifts

I embrace receiving physical gifts

Every day I receive physical gifts

I receive all physical gifts meant for me

I am open to receive the gift of joy

I welcome receiving the gift of joy

I embrace receiving the gift of joy

I am open to receive the gift of happiness

I welcome receiving the gift of happiness

I embrace receiving the gift of happiness

I am open to receive the gift of love

I welcome receiving the gift of love

I embrace receiving the gift of love

I am open to receiving emotional gifts

I welcome receiving emotional gifts

I embrace receiving emotional gifts

Every day I receive emotional gifts

I receive all emotional gifts meant for me

I am open to receive the gift of peace

I welcome receiving the gift of peace

I embrace receiving the gift of peace

I am open to receive the gift of clarity

I welcome receiving the gift of clarity

I embrace receiving the gift of clarity

I am open to receive the gift of acuity

I welcome receiving the gift of acuity

I embrace receiving the gift of acuity

I am open to receiving mental gifts

I welcome receiving mental gifts

I embrace receiving mental gifts

Every day I receive mental gifts

I receive all mental gifts meant for me

I am open to receive the gift of gratitude

I welcome receiving the gift of gratitude

I embrace receiving the gift of gratitude

I am open to receive the gift of surrender

I welcome receiving the gift of surrender

I embrace receiving the gift of surrender

I am open to receive the gift of direction

I welcome receiving the gift of direction

I embrace receiving the gift of direction

I am open to receiving spiritual gifts

I welcome receiving spiritual gifts

I embrace receiving spiritual gifts

Every day I receive spiritual gifts

I receive all spiritual gifts meant for me

I am open to receiving all gifts from other people

I welcome receiving gifts from other people

I embrace receiving gifts from other people

Every day I receive gifts from other people

I receive all gifts meant for me from other people

I am open to receiving all gifts from God/The Universe/Higher Power

I welcome receiving gifts from God/The Universe/Higher Power

I embrace receiving gifts from God/The Universe/Higher Power

Every day I receive gifts from God/The Universe/Higher Power

I receive all gifts meant for me from God/The Universe/Higher Power

I am open to receiving all gifts

I welcome receiving all gifts

I embrace receiving all gifts

Every day I receive gifts

I receive all gifts meant for me

Dear People,

Life can be stormy. Often, we have to try to hold on to what matters to us while the storm passes all around us. It can be hard, but also quite satisfying to stay the course and be unfazed in the midst of a crisis or when dealing with difficult decisions. So today, let's focus on becoming more unfazed.

I write my affirmations in different levels so you can see what resonates with you and what you want to work on. You might start with a lower level that resonates and then move your way up.

Become more unfazed by listening to the 5 minute Unfazed Manifestation Meditation on my YouTube Channel.

Pick and choose what works for you and affirm away (I recommend three times a day if you can manage it).

I welcome the energy of being unfazed

I learn to be unfazed

I am willing to be unfazed

I am able to be unfazed

I am willing to be unfazed in my body / my heart / my mind / my spirit / my soul

I am able to be unfazed in my body / my heart / my mind / my spirit / my soul

I become unfazed in my body / my heart / my mind / my spirit / my soul

I stay unfazed in my body / my heart / my mind / my spirit / my soul

I am unfazed in my body / my heart / my mind / my spirit / my soul

I am willing to be unfazed with friends / with family / with colleagues / in my community

I am able to be unfazed with friends / with family / with colleagues / in my community

I become unfazed with friends / with family / with colleagues / in my community

I stay unfazed with friends / with family / with colleagues / in my community

I am unfazed with friends / with family / with colleagues / in my community

I am willing to being unfazed during difficulties / conflict / stressful situations

I am able to be unfazed during difficulties / conflict / stressful situations

I become unfazed during difficulties / conflict / stressful situations

I stay unfazed during difficulties / conflict / stressful situations

I am unfazed during difficulties / conflict / stressful situations

I am unfazed in my personal life

I am unfazed in my professional life

I am unfazed in my spiritual life

I am unfazed in life

Dear People,

Devotion is such a lovely energy. We admire people who are devoted to their spouse, their family, their children, their version of Higher Power or their causes. Devotion can inspire and uplift us when we see it in others and using this energy remind us to work towards the greater good. Want to enhance your devotion? Today, let's do it with some affirmations!

I write my affirmations in different levels so you can see what resonates with you and what you want to work on. You might start with a lower level that resonates and then move your way up.

Increase your devotion by listening to the 5 minute Manifestation Meditation Devotion on my YouTube Channel.

Pick and choose what works for you and affirm away (I recommend three times a day if you can manage it).

I am devoted

I am devoted with my body

I am devoted in my heart

I am devoted in my head

I am devoted with my spirit

I am wholly devoted

I am willing to be devoted to my goals

I am able to be devoted to my goals

I choose to be devoted to my goals

I am devoted to my goals

I am wholly devoted to my goals

I am willing to be devoted to myself

I am able to be devoted to myself

I choose to be devoted to myself

I am devoted to myself

I am wholly devoted to myself

I am willing to be devoted to my soul path

I am able to be devoted to my soul path

I choose to be devoted to my soul path

I am devoted to my soul path

I am wholly devoted to my soul path

I am willing to be devoted to my family / my friends / my community / society / the world

I am able to be devoted to my family / my friends / my community / society / the world

I choose to be devoted to my family / my friends / my community / society / the world

I am devoted to my family / my friends / my community / society / the world

I am wholly devoted to my family / my friends / my community / society / the world

I am willing to be devoted to my higher self / intuition / guides / higher power

I am able to be devoted to my higher self / intuition / guides / higher power

I choose to be devoted to my higher self / intuition / guides / higher power

I am devoted to my higher self / intuition / guides / higher power

I am wholly devoted to my higher self / intuition / guides / higher power

Dear People,

I haven't written much about the services I offer, so sometimes clients that find me through one of the services I offer are surprised what other things I do. For example clients that met me through a workshop are surprised I also work with businesses or that I do House Cleansing. You can find all my current services on my website, but I do receive a lot of clients by word of mouth, which usually highlights one service above the others. So I've been writing about my other services, but today I'm writing about one that almost all clients use: my free intake.

Client Reasons why I offer a free intake

These are my three main reasons to offer a free intake to all my clients:

Accessibility
Preparation
Expectations

Booking a session should be as accessible as possible in my opinion. I offer packages which means that a single session is often 8-12 hours of work for me. I count phone calls, e-mails, intake, preparation, the session itself and after care in those hours. My prices reflect the amount of work I do, so I totally understand wanting to speak to me before committing. A free intake means that my work becomes accessible to a lot more people, because new clients get to discuss things without having to commit any money up front.

I usually prepare the intake around 24-48 hours in advance. I check the energy field and use my gifts to listen if there is anything specific I need to raise during the intake. For clients, it's really nice to hear me speak about their problem or issue before they have to explain it to me. That means that they already have some proof of my gifts and feel comfortable discussing things with me. It really makes me happy when clients tell me: "I just finally feel understood". It's really nice when the intake proves that we are on the same wave length.

An intake also helps me discuss client expectations. I get to explain how I work, what I do and won't do, and we can discuss what type of results are likely to come from the session. Meaning a client has a good grasp on what they can expect before committing to a session package. It usually reassures clients that they are making the right choice and reduces anxiety around 'what I will say or do', meaning more healing work can be done in the session and advice from a Reading is more helpful.

Personal Reasons why I offer a free intake

These are my main personal reasons to offer a free intake to all my clients:

Synergy
Compatibility
Urgency

I love my work, but I do personally love it the most when there is good synergy between me and a client. I dislike having to spend a lot of time proving myself. It's exhausting to be questioned, when I just want to do the work and help. I remember a Reading where every single sentence I had to clarify myself. And after every clarification the client would agree that indeed, I was right. Child had to be clarified into teenager etc. By having an intake, I can proof myself there and then and see if we have a good synergy with enough trust to work together.

Sometimes people want me to do things that I don't feel are right. This has to do with my own personal ethics and I've written about it before in the blog post: What clients aren't welcome in my practice and What questions I won't answer. If I notice this during the free intake, I can tell people to find somebody else, because we aren't compatible. Sometimes I do feel that what they want is right, but I'm not the best option. I do have a wider network of other practitioners that I can refer to.

I know some people hate that I do intakes, because they just want to book a session asap and have their problem solved or questions answered. By doing an intake, I can see if I can accommodate their urgency or not. Sometimes I can, sometimes I can't. I understand that it almost always feels urgent to a client, but I have to balance all my clients needs with my own and those of my family.

I love to hear from you when you want to book your free intake! If you have any other questions leave a comment below!

Dear People,

Life is an adventure! Yet, sometimes it's hard to embrace that adventure, when we rather have everything planned or when we have little appetite for risk. Life can start feeling a bit meaningless when are just doing our daily routines and nothing more. If you recognize that, it's time for some more adventures and let's affirm that some affirmations!

I write my affirmations in different levels so you can see what resonates with you and what you want to work on. You might start with a lower level that resonates and then move your way up.

Raise your vibration even higher by listening to the 5 minute Manifestation Meditation Adventure on my YouTube Channel.

Pick and choose what works for you and affirm away (I recommend three times a day if you can manage it).

I am open to being adventurous

I desire being (more) adventurous

I commit to being more adventurous

I have an adventurous mindset

I have a love for adventure

My soul longs for adventure

I commit to a small adventure

I commit to a big adventure

I commit to an enormous adventure

I accept the thrill of adventure

I accept the joy of adventure

I accept the wonder of adventure

I accept the gifts of adventure

I accept the benefits of adventure

I accept the wisdom of adventure

I accept the rewards of adventure

I am open to learning the lessons of adventure

I am willing to learn the lessons of adventure

I integrate the lessons of adventure

Dear People,

There is still Spring energy in the air. It's so nice to have a bit of sun peeking through, see the flowers that start to bloom and be surrounded by people feeling that extra spring in their step. If you want to work Spring Energy, now is the time. I also written a blog post called Using the Seasons for Healing, but today I'm writing about using Spring Energy with affirmations!

I write my affirmations in different levels so you can see what resonates with you and what you want to work on. You might start with a lower level that resonates and then move your way up.

Embrace more Spring Energy by listening to the 5 minute Manifestation Meditation Spring Energy on my YouTube Channel.

Pick and choose what works for you and affirm away (I recommend three times a day if you can manage it).

I am open to the Spring Energy of beginnings

I welcome the Spring Energy of beginnings

I embrace the Spring Energy of beginnings

I am open to the Spring Energy of new life

I welcome the Spring Energy of new life

I embrace the Spring Energy of new life

I am open to the Spring Energy of awakenings

I welcome the Spring Energy of awakenings

I embrace the Spring Energy of awakenings

I acknowledge the Spring Energy of vulnerability

I embrace the Spring Energy of vulnerability

I rejoice in the Spring Energy of vulnerability

I acknowledge the Spring Energy of tenderness

I embrace the Spring Energy of tenderness

I rejoice in the Spring Energy of tenderness

I acknowledge the Spring Energy of gentleness

I embrace the Spring Energy of gentleness

I rejoice in the Spring Energy of gentleness

I am open to the Spring Energy of opportunities

I welcome the Spring Energy of opportunities

I embrace the Spring Energy of opportunities

I am open to the Spring Energy of chances

I welcome the Spring Energy of chances

I embrace the Spring Energy of chances

I am open to the Spring Energy of growth

I welcome the Spring Energy of growth

I embrace the Spring Energy of growth

I acknowledge the cleaning Spring Energy

I embrace the cleaning Spring Energy

I rejoice in the cleaning Spring Energy

I acknowledge the cleansing Spring Energy

I embrace the cleansing Spring Energy

I rejoice in the cleansing Spring Energy

I acknowledge the Spring Energy of renewal

I embrace the Spring Energy of renewal

I rejoice in the Spring Energy of renewal

I am open to all the gifts of Spring Energy

I welcome all the gifts of Spring Energy

I acknowledge all the gifts of Spring Energy

I embrace all the gifts of Spring Energy

I rejoice in all the gifts of Spring Energy

I manifest all the gifts of Spring Energy

Dear People,

Honoring our responsibility does seem like it isn't the easiest path. Shifting blame to others, claiming ignorance, feigning being innocent, it all seems like the easier way out. Yet, when we do not honor our responsibilities, sooner or later, we have to pay the piper. There is simply no way to hide from the consequences of our actions, feelings or even thoughts. So it's definitely the smoother path to claim our responsibilities. So today, let's do it with some affirmations!

I write my affirmations in different levels so you can see what resonates with you and what you want to work on. You might start with a lower level that resonates and then move your way up.

Effortlessly claim your responsibility by listening to the 5 minute Manifestation Meditation Responsibility on my YouTube Channel.

Pick and choose what works for you and affirm away (I recommend three times a day if you can manage it).

I am open to taking my responsibility

I choose to take my responsibility

I take charge of my responsibilities

I claim my responsibility

I honor my responsibility

I claim responsibility for my body

I claim responsibility for my heart

I claim responsibility for my mind

I claim responsibility for my spirit

I claim responsibility for my actions

I claim responsibility for my feelings

I claim responsibility for my thoughts

I claim responsibility for myself

I claim responsibility for my possessions

I claim responsibility for my household

I claim responsibility for my community

I claim responsibility for my planet

I claim responsibility for my family

I claim responsibility for my social life

I claim responsibility for my work life

I claim responsibility for my hobby's

I claim responsibility for my life

I claim responsibility for my soul lessons

I claim responsibility for my soul purpose

I claim responsibility for my soul path

Dear People,

For many of us, showing up, showing ourselves and shining our light can be really hard. We want to do it, but fear, imposter syndrome or other negative beliefs hold us back. Yet, when we choose to shine our light, wonderful things happen for us and others. So today, let's continue to shine our light with some affirmations!

I write my affirmations in different levels so you can see what resonates with you and what you want to work on. You might start with a lower level that resonates and then move your way up.

Raise your vibration even higher by listening to the 5 minute Manifestation Meditation Shining your Light on my YouTube Channel.

Pick and choose what works for you and affirm away (I recommend three times a day if you can manage it).

I choose to shine my light

I deserve to shine my light

I freely shine my light

I happily shine my light

I claim shining my light

I shine my light

I choose to shine my light brightly

I choose to shine my light fearlessly

I choose to shine my light confidently

I choose to shine my light wholeheartedly

I choose to shine my light authentically

I choose to shine my light effortlessly

I shine my light today

I shine my light tomorrow
I always shine my light

I eternally shine my light

I shine my light with love

I shine my light with compassion
I shine my light with empathy
I shine my light with kindness
I shine my light with spiritual understanding
I shine my light with grace

Dear People,

We all want to be more free. Sometimes we are constrained by serious issues like war or persecution. Sometimes we are constrained by health, money, expectations, time or family obligations. The world would be a better place if we all were free to be ourselves, free to live healthy, happy and fulfilling lives. Today, let's create more freedom some affirmations!

I write my affirmations in different levels so you can see what resonates with you and what you want to work on. You might start with a lower level that resonates and then move your way up.

Raise your vibration even higher by listening to the 5 minute Manifestation Meditation Freedom on my YouTube Channel.

Pick and choose what works for you and affirm away (I recommend three times a day if you can manage it).

I deserve the freedom to live

I claim the freedom to live

I have the freedom to live

I deserve the freedom to exist

I claim the freedom to exist

I have the freedom to exist
I deserve the freedom to build my life

I claim the freedom to build my life

I have the freedom to build my life

I create the freedom to speak my truth

I claim the freedom to speak my truth

I have the freedom to speak my truth

I create the freedom to express myself

I claim the freedom to express myself

I have the freedom to express myself

I create the freedom to be seen

I claim the freedom to be seen

I have the freedom to be seen

I create the freedom to be authentic

I claim the freedom to be authentic

I have the freedom to be authentic

I create the freedom to be myself

I claim the freedom to be myself

I have the freedom to be myself

I freely connect with others

I freely bond with others

I am free to love others

I am free to follow my dreams

I am free to follow my spirit

I am free to follow my soul path

Dear People,

It's easy to feel divided in life. Our hearts can have different needs compared to our heads. Our past trauma can pull us one way, while our need for healing can pull us another way entirely. If you often feel divided or stuck with choices you don't like, it really helps to do some integration work. Today, let's do it with some affirmations!

I write my affirmations in different levels so you can see what resonates with you and what you want to work on. You might start with a lower level that resonates and then move your way up.

Integrate even faster by listening to the 5 minute Manifestation Meditation Integration on my YouTube Channel.

Pick and choose what works for you and affirm away (I recommend three times a day if you can manage it).

I open myself to the energy of integration

I connect to the energy of integration

I use the energy of integration

I use the energy of integration every day

I am open to physical integration

I am willing to receive physical integration

I embrace physical integration

I love physical integration

I wholly surrender to physical integration

I celebrate being fully integrated on a physical level

I am open to mental integration

I am willing to receive mental integration

I embrace mental integration

I love mental integration

I wholly surrender to mental integration

I celebrate being fully integrated on a mental level

I am open to spiritual integration

I am willing to receive spiritual integration

I embrace spiritual integration

I love spiritual integration

I wholly surrender to spiritual integration

I celebrate being fully integrated on a spiritual level

I am open to soul integration

I am willing to receive soul integration

I embrace soul integration

I love soul integration

I wholly surrender to soul integration

I celebrate being fully integrated on a soul level

I choose to integrate my needs

I choose to integrate my desires

I choose to integrate my skills

I choose to integrate my talents

I choose to integrate my inner child

I choose to integrate my shadow

I choose to integrate my past lives

I choose to integrate my lessons
I choose to integrate my soul path

I am open to integrate completely

I am willing to integrate completely

I choose to integrate completely

I embrace integrating completely

I am wholly integrated

Dear People,

So of course people want to have more success, yet for most of us success can't come fast enough. We might have blockages surrounding success, receiving etc or we might be going in the wrong direction for true lasting success. It's easy to get discourage when we feel like we are failing, so let's turn that energy around and do some success affirmations!

I write my affirmations in different levels so you can see what resonates with you and what you want to work on. You might start with a lower level that resonates and then move your way up.

Find even more success by listening to the 5 minute Manifestation Meditation Success on my YouTube Channel or build upon your own success by watching the Creating Joy: Celebrate Success video.

Pick and choose what works for you and affirm away (I recommend three times a day if you can manage it).

I am open to small successes
I am open to medium successes
I am open to big successes

I am open to enormous successes

I am open to life changing successes

I am open to success

I am willing to succeed

I am able to succeed

I love succeeding

I am always succeeding

I am successful with learning

I am successful with promotions

I am successful with my career

I am successful with healing

I successfully listen to my intuition

I am successful on my soul path

I am successful with money

I am successful with investments

I am abundantly successful

I have success with purchases

I have success with gifts

I have success with material possessions

I am successful in my personal life

I am successful in my relationships

I am successful in all my connections

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