Welcome at Flow of Miracles

Kindness is an important force of good, but some of us can struggle with being kind to ourselves or to others. Many of us have heard harsh and critical words and have internalized them. Nobody can take advantage of true kindness, as it's a freely given force, but some of us might feel that way. Time to open up to more kindness, so our world can become more gentle, nicer and happier.

Dear people,

Like I've shown on Instagram, I often see people whose energy body looks just like a balloon. All the energy is focused on the head area which is usually working in total overdrive. People feel exhausted, worry a lot and while they work hard they often have limited results in reaching their purpose. We definitely need our energy body to be connected to our hearts and body to create a Flow of Miracles.

You can watch the Breaking Free of Mental Control video and do the True Unity exercise for yourself, but in this blog post I will write some things that you can do in your daily life to help achieve more balance.

Reduce the importance of mental energy/your mind

When you identify with only your mind or your brain, when you make that part of you the boss, you can't get out of balloon people energy. Once you recognize that your mind is often wrong you can start reducing the importance. 

You see that sometimes you thought things through and they still went differently then expected. You noticed how you worried yourself sick about something that never happened or that you were creating scenarios in your mind that were in the end just lost energy and time. Our minds can trick us and are definitely not infallible.

Whenever you feel you are stuck in the mind loop, just reduce it by telling yourself this truth: "My mind won't be 100% correct and it's just creating a possibility that hasn't even happened yet". 

Clarify who the real leader is

Most people who enthroned the Mind as their boss seem confused who should be the decision maker if it's not the Mind. They ask me if they should follow their Heart exclusively then (which, without properly invested mind energy often leads us into bad trouble as well). Curiously nobody ever asked me if they should follow Body, which just shows how disconnected we often are from that beautiful teacher. 

I believe the true leader in your life should be God, any name you prefer to call that higher power. Be it, Spirit, the Universe, Higher Self of whatever fits your world view. Once the true leader is there, you can allow yourself to be balanced and have all of you be a vehicle for growth and signals. 

Your body, heart and mind, your intuition, inner child etc. etc. all of them will work in tandem if you have the correct leader. God will help you balance all your signals/sides and bring you to wholeness. 

So, another option to step out of this trap is to just surrender to God, honor all parts of you and move towards trust. 

Reconnect with your other signals

Focusing on your other signals will help you remember that you aren't supposed to only listen to your mind. Some people do that naturally, and go running to clear their heads or choose to meditate, while others need a little more support. This exercise will help you get a clear view on everything that is happening.

• Take a piece of paper or record what you are saying
• Focus on the issue that you are worried about/are overthinking or just on the now
• Ask what your body has to tell you. Listen to what it feels and what signals it gives (pain/tiredness/hunger/ etc. etc.)
• Ask what your heart has to tell you. Feel what emotions pop up, move through them until you have your clear message.
• Ask your Mind to repeat what it has been telling you. Listen to it's conclusions and thoughts.
  
• Ask what your intuition has to tell you. Listen to the quiet voice and hear it's message.
• Ask if any other part of you wants to speak. Listen to what happens.
• Ask God or your higher power to help you integrate this messages into a step forward (if you have been worried about an issue) or just integrate the message for inner understanding
• Be thankful
• Go do your next step or enjoy your new understanding.

If you need more support reach out for an intake to release this imbalance.

We all need purpose in our lives, so it doesn't feel dead and meaningless. When we find out Soul's purpose, we won't only find meaning, we also receive boundless energy, joy, growth and many other gifts. While many of us long for our Soul's purpose, we also feel fear sometimes about having to accomplish a 'big thing' or even multiple big things. So, time for some affirmations.

Dear people,

Guilt keeps us a prisoner of the past: we can't turn back time to undo what we feel so guilty about. Underlying guilt can create unhealthy behavior as we are seeking punishment for what we feel guilty about or try to compensate for our guilt by self sacrifice. While everybody knows how important forgiveness is, not many people take the time to examine their guilt and their behavior. So let's move past guilt today.

Guilt is a manufactured emotion

When I first heard that guilt was a manufactured emotion I was stunned. Surely that can't be true. Guilt is like any other emotion that just popped up in my life. Once I took some time to examine that, I realized however that it is true. We choose how guilty we feel about our behavior. We can feel extreme guilt over the smallest things: like forgetting somebodies birthday or being 5 minutes late. Or feel no guilt at all for behavior that objectively isn't very good, like cheating a company out of money or hurting another person. 

Our beliefs are the deciding factor in how much guilt we feel. If we are able to give ourselves "reasons" for our behavior, we might feel hardly any guilt. If we believe we did something deeply wrong, even if the other person forgives us, we might be consumed by guilt for a long time. So yes, how much guilt you feel is absolutely a choice.

Guilt forming beliefs

Once you know that you choose how guilty you feel, you can see what beliefs create more and more guilt. Beliefs around not being able to make mistakes, not allowing yourself to be human and having to be perfect create guilt. Beliefs around being not good enough and needing to be the hero or the fixer create more guilt. Beliefs about what is an unforgivable mistake or action only create more guilt. 

Take some time to think on what you are doing to yourself with those beliefs. Guilt never leads to a better outcome. I highly recommend releasing all guilt forming beliefs as soon as possible.

The two paths of guilt

Generally speaking, there are two ways that make us feel guilty. 

The first path is us not doing something or doing something that we see as bad. So this is all about us, what we have decided about ourselves and our behavior. We might be able to hide our own judgement a little bit, but once you feel guilt, there was a judgement involved. If you walk this path, it's important that you practice self-forgiveness, find out where you are self sabotaging and move forward into more self love. 

The second path is where we feel we failed somebody else's expectations and that makes us feel guilt tripped. Sometimes people really lay on the guilt thick, but other times they can accept our no, but we still feel guilty. Once somebody else is involved, we can project our anger onto them (they shouldn't have asked) and become resentful. We can also hide into self sacrifice, which we still feel guilty about, because we know we didn't really want to help. If you walk this path, it's important you forgive everybody involved and heal the wound within that made you feel that you owed something to the other person. 

Guilt Exercise

Find some time to sit down and really listen to what's going on with your own guilt. I recommend you take at least 30 minutes. However guilt is super uncomfortable, so if you only manage to take 5 minutes, take 5 minutes.

• Close your eyes
• Breathe in and out
• Feel how much guilt you are carrying
• Feel how it's dampening your soul expression 
• Feel how it's keeping you from being free
• Feel how it's with holding the power of innocence
• Ask your Guides or Angels to help you release all this guilt
• Set your intention to release as much as you can handle
• Imagine your guilt being removed bit by bit while you gently breathe out
  
• Let light enter the places formerly clouded by guilt
• Allow that light to show you what wisdom is there for you
• Accept the gifts that now come to light by breathing in gently
  
• Breath in and out until you feel centered and happy
• Open your eyes 

If you want some more help releasing guilt, check out my YouTube video and do the True Unity exercise or ask me for an intake. 

Dear People,

Recently a client asked me what the differences are between a boost and a healing session. A smart question, because you can find the personal healing sessions under services on my website and sometimes different types of boost under events. So today I'm talking about the three main differences between them. 

Difference 1: Personalized focus

One of the things that is clear to see that a healing session always has a personalized focus. We decide together what you want to work on during your intake. A boost has a focus I've chosen, based on what I feel global energy or month energy is showing me many people need. So a boost doesn't need an intake.

So if you want to make a decision based on a healing session vs a boost, the main question would be: does the focus work for you? If the focus I've chosen is one that you do want to work on or that does resonate as necessary for you, book a boost. If you feel you need something different ask for an intake for a healing session.

Difference 2: Solve a problem or reach a next level

When I have a healing session, often, there are things people want to let go or a problem they want to resolve. As such, mostly there is a clear issue that they want help with. Healing energy takes a much longer time to resolve blockages, due to humans not dealing too well with rapid changes.

With a boost, it's often not a problem that makes people feel that they want some extra help, but a new level that they want to reach. They see that they'd love to have some more growth in their lives and choose to have a growth boost. Results are usually fast and in the first 3 weeks.

If you feel you need more help to reach the next level, due to more blockages, definitely choose a healing session. If you have long standing chronic problems in the focus area, a boost isn't the right way to solve them.

Difference 3: Cost, time and opportunity

Since a boost doesn't need an intake and doesn't need after care at 6 weeks,  I can offer it for cheaper than a regular session. I also sometimes offer 25 minute sessions instead of 50 minute sessions, making it an even better deal if you are looking for a small lift upwards or could just use a bunch of positive energy. 

Remember that I only offer boost for a set amount of time, so if you do resonate with the focus of the boost, it's best to book it. Once it's gone, it's gone and you will have to book a regular healing session to reach your next level. You will get more personalized care and deeper results, but if that isn't what you want, book your boost as soon as possible.

Have a question for me about my work, me or my techniques? Post a comment on the blog, Facebook Fan Page or talk to me in the practice.