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Questions from the practice: Do you meditate? How? Why?



By  Rianne Collignon     June 08, 2021     

 


Dear People, 

I always get a lot of questions about meditation. If I do it, how often I do it, if it's worth it etc. etc. Most questions come from people who try to meditate a lot to progress in their spiritual journey and are interested how I do it and from people who are struggling to meditate. I've done an Instagram Live answering some common questions and hosting a group meditation, but I love to discus some things on the blog as well.

My meditation practice
If I do a focused meditation, I prefer using my meditation pillow to sit down or laying down in bed. I never do full lotus, as that isn't comfortable for me. I might work up to this yoga position, but for now my focus is on having the time and space to meditate. I also prefer active meditation from Osho, which is standing, dancing and shaking. I also like doing walking meditations and I prefer using a labyrinth or spiral for that. Now that I have a garden, I can do this type of meditation more easily. I also love laughter meditations.
 
I would say I'd do at least one type of meditation once a week, but I also have daily check ins in which I am mindful and in the moment. I don't meditate daily for a set amount of time, as I have different needs at different times. So sometimes I do many long meditations (1 hour +), while other times I might have 3 small meditations (5 minutes) a week.

Why I meditate
There are many reasons to meditate as it has a lot of benefits, but here is my top 3:
  1. I prefer to have a clear and solid connection to Spirit. Meditating helps me to create clarity and listen to my intuition easily. 
  2. I prefer to process my emotions, worries etc. by meditating. 
  3. I love using meditations in healing work, like shamanic journeys or manifestation meditation

There are many health benefits as well, but these are the ones that make me the happiest.

 

Why I recommend meditation

Our lives are continuously busy and it's hard to find moments of reflection. It's like we are constantly adding stress, but only rarely removing it. Meditation is a powerful tool to increase intuition (making our lives easier!) and well being. 

 

I think meditation is for everyone, but finding the right meditation practice for yourself is vital. If you try a focused breath meditation and a few days or weeks in you still haven't reached a meditative trance or space, it's very discouraging. I also feel that different types of meditation also fill different needs, so I prefer a mix, while others might prefer to dive deep in a single meditation practice. 

 

If you have any questions about meditation, feel free to watch back the Instagram Live and leave a comment there or here. Want to meditate more? Check out my Manifesting Meditations on YouTube and see if they work for you.


Have a question for me about my work, me or my techniques? Post a comment on the blog, Facebook Fan Page, on Instagram or talk to me in the practice.

About Rianne Collignon

Psychic Healer Rianne Collignon helps people in her practice Flow of Miracles in Delft, The Netherlands with solutions, advice and support. In addition to private sessions (also available through Skype, phone and by e-mail) she runs workshops, training and detox programs and courses. At Flow of Miracle Business companies can request business reports, training sessions and staff parties to grow and profit in a spiritual way.

Call +31 610521351 for more information on business days between 7pm-8pm, send an e-mail, follow on social media (Facebook Fan Page, here on the blog, YouTube and LinkedIn) or check out the website: http://www.flowofmiracles.com

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