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Questions from the practice: Do you meditate? How? Why?

By  Rianne Collignon     June 08, 2021    Labels:, 


Dear People, 

I always get a lot of questions about meditation. If I do it, how often I do it, if it's worth it etc. etc. Most questions come from people who try to meditate a lot to progress in their spiritual journey and are interested how I do it and from people who are struggling to meditate. I've done an Instagram Live answering some common questions and hosting a group meditation, but I love to discus some things on the blog as well.

My meditation practice
If I do a focused meditation, I prefer using my meditation pillow to sit down or laying down in bed. I never do full lotus, as that isn't comfortable for me. I might work up to this yoga position, but for now my focus is on having the time and space to meditate. I also prefer active meditation from Osho, which is standing, dancing and shaking. I also like doing walking meditations and I prefer using a labyrinth or spiral for that. Now that I have a garden, I can do this type of meditation more easily. I also love laughter meditations.
I would say I'd do at least one type of meditation once a week, but I also have daily check ins in which I am mindful and in the moment. I don't meditate daily for a set amount of time, as I have different needs at different times. So sometimes I do many long meditations (1 hour +), while other times I might have 3 small meditations (5 minutes) a week.

Why I meditate
There are many reasons to meditate as it has a lot of benefits, but here is my top 3:
  1. I prefer to have a clear and solid connection to Spirit. Meditating helps me to create clarity and listen to my intuition easily. 
  2. I prefer to process my emotions, worries etc. by meditating. 
  3. I love using meditations in healing work, like shamanic journeys or manifestation meditation

There are many health benefits as well, but these are the ones that make me the happiest.


Why I recommend meditation

Our lives are continuously busy and it's hard to find moments of reflection. It's like we are constantly adding stress, but only rarely removing it. Meditation is a powerful tool to increase intuition (making our lives easier!) and well being. 


I think meditation is for everyone, but finding the right meditation practice for yourself is vital. If you try a focused breath meditation and a few days or weeks in you still haven't reached a meditative trance or space, it's very discouraging. I also feel that different types of meditation also fill different needs, so I prefer a mix, while others might prefer to dive deep in a single meditation practice. 


If you have any questions about meditation, feel free to watch back the Instagram Live and leave a comment there or here. Want to meditate more? Check out my Manifesting Meditations on YouTube and see if they work for you.

Have a question for me about my work, me or my techniques? Post a comment on the blog, Facebook Fan Page, on Instagram or talk to me in the practice.

About Rianne Collignon

Psychic Healer Rianne Collignon writes blog posts to help you achieve your Flow of Miracles. It’s her mission to help people remember their birthright: A happy healthy growing soul. Creating more self awareness, joy and spiritual growth is her passion.

She loves being a teacher and giving clear exercises to help you grow. Besides this blog, she offers a multitude of free tools for spiritual souls on YouTube and Instagram (including Live Sessions).

She has developed her own unique healing technique True Unity to help people find their authentic voice, remove obstacles and step into a new level of healing. You can work with her 1 on 1 by requesting a free intake at https://www.flowofmiracles.com, if you love group work sign up for a workshop/seminar or join the online Circle of Light.


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    1. Flow of Miracles
      December 3, 2021 at 1:09 AM

      Glad it is useful to you. Be sure to follow the blog so you are updated with new healing exercises and other useful information. Or follow the Instagram to participate in Instagram Live sessions so you can ask questions.

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