Flow of Miracles

Dear People,

Fall isn't everybody's cup of tea. Some people start feeling depressed with the dark, cold and rainy days and have a hard time letting go of the sun. While for others this season is filled with cozy days, pumpkin spice drinks and the wind in our hair. Every season can have it's charm and healing, so if you want to know more about that, I also written a blog post called Using the Seasons for Healing, but today I'm writing about using Fall Energy with affirmations!

I write my affirmations in different levels so you can see what resonates with you and what you want to work on. You might start with a lower level that resonates and then move your way up.

Integrate more authority by listening to the 5 minute Manifestation Meditation Fall Energy on my YouTube Channel.

Pick and choose what works for you and affirm away (I recommend three times a day if you can manage it).

I am open to the Fall Energy of release

I welcome the Fall Energy of release

I embrace the Fall Energy of release

I am open to the Fall Energy of reflection

I welcome the Fall Energy of reflection

I embrace the Fall Energy of reflection

I am open to the Fall Energy of harvest

I welcome the Fall Energy of harvest

I embrace the Spring Fall Energy of harvest

I acknowledge the Fall Energy of ripeness

I embrace the Fall Energy of ripeness

I rejoice in the Fall Energy of ripeness

I acknowledge the Fall Energy of pausing

I embrace the Fall Energy of pausing

I rejoice in the Fall Energy of pausing

I acknowledge the Fall Energy of contemplation

I embrace the Fall Energy of contemplation

I rejoice in the Fall Energy of contemplation

I am open to the Fall Energy of cleansing

I welcome the Fall Energy of cleansing

I embrace the Fall Energy of cleansing

I am open to the Fall Energy of letting go

I welcome the Fall Energy of letting go

I embrace the Fall Energy of letting go

I am open to the Fall Energy of grief

I welcome the Fall Energy of grief

I embrace the Spring Fall Energy of grief

I am open to all the power of Fall Energy

I welcome all the power of Fall Energy

I acknowledge all the power of Fall Energy

I embrace all the power of Fall Energy

I rejoice in all the power of Fall Energy

I manifest all the power of Fall Energy

I am open to all the rewards of Fall Energy

I welcome all the rewards of Fall Energy

I acknowledge all the rewards of Fall Energy

I embrace all the rewards of Fall Energy

I rejoice in all the rewards of Fall Energy

I manifest all the rewards of Fall Energy

I am open to all the gifts of Fall Energy

I welcome all the gifts of Fall Energy

I acknowledge all the gifts of Fall Energy

I embrace all the gifts of Fall Energy

I rejoice in all the gifts of Fall Energy

I manifest all the gifts of Fall Energy

Have an affirmation you want to share? Don't hesitate to post it in a comment on the blog or on the Facebook Fan Page or watch the past Instagram Live about affirmations. You can also share your affirmation stories in the practice or by e-mail.

Dear people,

Yes, I'm back with more Inner Child work. If you want to know more about your Inner Child you can read the blog post: Thoughts on Healing: Inner Child Work, but today I only want to share an extra exercise you can do to help heal your inner child. The original idea came from one of the lovely presenters of Delft Centraal at Omroep Delft who host my biweekly Dutch Column, but of course I wanted to put my own spin on it!

If you want to work more with Inner Child energy, you can also try my Inner Child Affirmations or watch one of the following video's on my YouTube Channel: my 5 minute Inner Child Manifestation Meditation, my Creating Joy: Inner Child video, my Inner Child - Reflective Moments video or listen to my Dutch Column about Inner Child Work.

Why does it help to give your Inner Child closure?

We all know that children have big feelings. They still have to learn to understand and regulate their emotions, learn how reality works and balance out the physical hormonal impacts. It's no surprise that we've all been through toddler tantrums or teenager rebellion.

What harms a child emotionally can look really silly from an outside or adult perspective. That makes it much harder to actually to the work we need to find closure (acceptance, forgiveness, letting go etc.). Often the adult, more rational part of us, insist it was 'no big deal' or 'we should be over that already'.

So it can be very healing to step into your inner child perspective and combine it with your adult perspective to give yourself the closure it needs. It will help integrate both energies, making sure you feel more vibrant and alive and it will increase your understanding of yourself and others.

Inner child exercise: Closure

This exercise is done in 2 parts: the child and the adult part.
Take around 30 minutes for each part of this exercise - so 1 hour total at minimum
For the child part, take a pen and paper
Allow yourself to connect with your own Inner Child
Write down all the childhood frustrations, pains and disappointments you still remember through the lens of your childhood self.
Since you remember them, it automatically means you have healing work that can be done. Once things are healed, we tend to not remember what bothered us per se. So don't censor yourself. Allow all child(ish) pain to be named
Once you are done post the letter to yourself
Drink a bit of water and do some grounding
Adult part: once the letter arrives take around 30 minutes to read it carefully
If the letter arrives quite quickly, you can take a few days before starting, so you have a fresh set of eyes on what you've written
As the adult: what would you do to comfort this child?
As the adult: what actions would you take to give this child what they need?
As the adult: what would you explain to this child?
By doing these 3 things: comfort, action and only then explaining, you are giving your child self what it needs first and only then start with an adult perspective to closure. By doing it in this order, your child self will find closure. Usually we start with the explanations, meaning we sympathize more with the adults instead of with the child
Once you've taken the appropriate steps thank you child self for being honest and open with you.
Send extra love and comfort to your child self or ask Higher Power to do so
Choose what you want to do with the letter (throwing it out, burning, etc.)
Drink a bit of water and do some grounding

If you want to share your experience with this exercise did for you, you can email me, post a comment here on the blog or send me a message on the Facebook Fan Page or on Instagram.

Dear People,

Life can be bumpy road and it helps when we can roll with the punches. It's hard sometimes to be flexible, when we have our hearts set on a certain outcome or when we just want to do our normal routine. We also sometimes need to find a new balance due to circumstances. So today I'm writing affirmations on flexibility!

I write my affirmations in different levels so you can see what resonates with you and what you want to work on. You might start with a lower level that resonates and then move your way up.

Find your flexibility by listening to the 5 minute Flexibility Manifestation Meditation on my YouTube Channel.

Pick and choose what works for you and affirm away (I recommend three times a day if you can manage it).

I choose to be flexible in body/heart/mind/spirit

I am willing to be flexible in body/heart/mind/spirit

I am open to to be flexible in body/heart/mind/spirit

I choose to be flexible in body/heart/mind/spirit

I am flexible in body/heart/mind/spirit

I am easily flexible in body/heart/mind/spirit

I celebrate being flexible in body/heart/mind/spirit

I choose to be flexible in my expectations/needs/wants

I am willing to be flexible in my expectations/needs/wants

I am open to to be flexible in my expectations/needs/wants

I choose to be flexible in my expectations/needs/wants

I am flexible in my expectations/needs/wants

I am easily flexible in my expectations/needs/wants

I celebrate being flexible in my expectations/needs/wants

I choose to be flexible in my thought patterns/goals/beliefs

I am willing to be flexible in my thought patterns/goals/beliefs

I am open to to be flexible in my thought patterns/goals/beliefs

I choose to be flexible in my thought patterns/goals/beliefs

I am flexible in my thought patterns/goals/beliefs

I am easily flexible in my thought patterns/goals/beliefs

I celebrate being flexible in my thought patterns/goals/beliefs

I choose to be flexible in my connections (with myself/my partner/friends/colleagues)

I am willing to be flexible in my connections (with myself/my partner/friends/colleagues)

I am open to to be flexible in my connections (with myself/my partner/friends/colleagues)

I choose to be flexible in my connections (with myself/my partner/friends/colleagues)

I am flexible in my connections (with myself/my partner/friends/colleagues)

I am easily flexible in my connections (with myself/my partner/friends/colleagues)

I celebrate being flexible in my connections (with myself/my partner/friends/colleagues)

I practice being flexible (every day)

I grow more flexible (every day)

I celebrate being flexible

I enjoy being flexible

I enjoy the benefits of being flexible

I am proud of being flexible

Welcome at Flow of Miracles

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