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Healing Thoughts: Balancing mental energy

By  Rianne Collignon     May 20, 2021    Labels:, 


Dear people,

Like I've shown on Instagram, I often see people whose energy body looks just like a balloon. All the energy is focused on the head area which is usually working in total overdrive. People feel exhausted, worry a lot and while they work hard they often have limited results in reaching their purpose. We definitely need our energy body to be connected to our hearts and body to create a Flow of Miracles.


You can watch the Breaking Free of Mental Control video and do the True Unity exercise for yourself, but in this blog post I will write some things that you can do in your daily life to help achieve more balance.


Reduce the importance of mental energy/your mind

When you identify with only your mind or your brain, when you make that part of you the boss, you can't get out of balloon people energy. Once you recognize that your mind is often wrong you can start reducing the importance. 


You see that sometimes you thought things through and they still went differently then expected. You noticed how you worried yourself sick about something that never happened or that you were creating scenarios in your mind that were in the end just lost energy and time. Our minds can trick us and are definitely not infallible.


Whenever you feel you are stuck in the mind loop, just reduce it by telling yourself this truth: "My mind won't be 100% correct and it's just creating a possibility that hasn't even happened yet". 

Clarify who the real leader is

Most people who enthroned the Mind as their boss seem confused who should be the decision maker if it's not the Mind. They ask me if they should follow their Heart exclusively then (which, without properly invested mind energy often leads us into bad trouble as well). Curiously nobody ever asked me if they should follow Body, which just shows how disconnected we often are from that beautiful teacher. 


I believe the true leader in your life should be God, any name you prefer to call that higher power. Be it, Spirit, the Universe, Higher Self of whatever fits your world view. Once the true leader is there, you can allow yourself to be balanced and have all of you be a vehicle for growth and signals. 


Your body, heart and mind, your intuition, inner child etc. etc. all of them will work in tandem if you have the correct leader. God will help you balance all your signals/sides and bring you to wholeness. 


So, another option to step out of this trap is to just surrender to God, honor all parts of you and move towards trust. 


Reconnect with your other signals

Focusing on your other signals will help you remember that you aren't supposed to only listen to your mind. Some people do that naturally, and go running to clear their heads or choose to meditate, while others need a little more support. This exercise will help you get a clear view on everything that is happening.


  • Take a piece of paper or record what you are saying
  • Focus on the issue that you are worried about/are overthinking or just on the now
  • Ask what your body has to tell you. Listen to what it feels and what signals it gives (pain/tiredness/hunger/ etc. etc.)
  • Ask what your heart has to tell you. Feel what emotions pop up, move through them until you have your clear message.
  • Ask your Mind to repeat what it has been telling you. Listen to it's conclusions and thoughts.
  • Ask what your intuition has to tell you. Listen to the quiet voice and hear it's message.
  • Ask if any other part of you wants to speak. Listen to what happens.
  • Ask God or your higher power to help you integrate this messages into a step forward (if you have been worried about an issue) or just integrate the message for inner understanding
  • Be thankful
  • Go do your next step or enjoy your new understanding.

If you need more support reach out for an intake to release this imbalance.

About Rianne Collignon

Psychic Healer Rianne Collignon writes blog posts to help you achieve your Flow of Miracles. It’s her mission to help people remember their birthright: A happy healthy growing soul. Creating more self awareness, joy and spiritual growth is her passion.

She loves being a teacher and giving clear exercises to help you grow. Besides this blog, she offers a multitude of free tools for spiritual souls on YouTube and Instagram (including Live Sessions).

She has developed her own unique healing technique True Unity to help people find their authentic voice, remove obstacles and step into a new level of healing. You can work with her 1 on 1 by requesting a free intake at https://www.flowofmiracles.com, if you love group work sign up for a workshop/seminar or join the online Circle of Light.

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