Often we look at our lives at this particular moment and we see what we don't have. We might miss a romantic partner, money or health. We see what isn't right for us at the moment and we can stay focused on what is missing. When we do that, we miss out on opportunities to change, grow and learn. This exercise is a mix of gratitude and growth to make the most of your now, read it completely and then schedule between 10-20 minutes to do it.
Embracing the Now
- Make sure all distractions are set aside (mobile phone off etc.)
- Find a comfortable meditation position (sitting, lotus, half lotus, laying down)
- Close your eyes
- The sentence: I fully embrace X, at this moment, and embrace what I have done in the past to be here now, as well as any lessons I need to learn in the future will be repeated until you are calm and clear. Substitute X for all that you need to embrace.
- First, fully, embrace your body as it is now
- Secondly, fully embrace your mind as it is now
- Thirdly, fully embrace your heart as it is now
- Once you have done the basics, you can embrace your work life, your family life, your romantic life etc. etc. It's easier to start with things that don't bother you as much and work up to things in the now that bother you.
- I usually end with: I embrace all, because I trust Heaven's Plan for me, but you can substitute to The Universe's Plan, God, My Higher Self, The Creator in Me or whatever you feel comfortable with.
- Open your eyes
- Drink some water to ground and eat something or do a grounding exercise
If you gave this exercise a try, you can share your experiences on the Blog, Facebook Fan Page or by e-mail!
Dear People,
Many people have asked me if I was able to do House Cleansing, because our homes are very important to us and most people spend a lot of time in them. Your house needs to feel free, positive and clear. It's been on the website as a service on and off over the past couple of years. Even when it's not on the website, you can still inquire about it. Today I will explain how I do house cleansing and why it's sometimes necessary.
What do you do when you cleanse a house?
Before going I try to have a sense of what kind of energy is in the house and how it affects the people living in that house. I often ask people to stand in the rooms that they feel uncomfortable in so I can sense how it affects their energy. I then have a base to work with and make a cleansing plan.
Often this plan includes bringing crystals into your home, incense and other agents that I use to help cleanse the home. Depending on what type of energy is there, I will use the items that help me best.
After cleansing, I will discuss what type of energy was there and what you can do personally to keep the house fresh and clean. Sometimes people prefer to have these type of talks during the cleansing, so then they walk besides me which is fine as well.
Why is a House Cleansing necessary?
Life is life and sometimes energy that feels uncomfortable ends up in our homes where it needs to be released so we can feel happy. The most common energy types I sense are: visitor energy (family, old inhabitants, friends etc. that have passed), old traumatic energy from former or current inhabitants (fights, depression, anger etc.) and entity energy.
Most of the time, people are able to cleanse this energy themselves by cleaning the house, burning some incense or airing the house out. Sometimes however the energy is stubborn or there is a message that needs to be conveyed. If the house stays unclean, people will continue to feel unhappy, uncomfortable, sad or down and it can really drain the energy out of people. So that's when I come in to cleanse it. It's not always possible to keep a house 100% clean, but it's always possible to feel comfortable in your home.
How do I know if my house needs a cleansing?
Trust me, you will know. I never have a to suggest a cleansing, because people will have enough complaints to discuss it with me. Often people will have places in their homes where they feel incredibly uncomfortable, sense something in their homes that makes them afraid or upset or do anything not to be home.
If you are worried your home is not the positive place for you - you are often right.
Want to know more about what I do or talk to me about cleansing your house? Leave a message on the blog, Facebook Fan Page or e-mail me.
Many people have asked me if I was able to do House Cleansing, because our homes are very important to us and most people spend a lot of time in them. Your house needs to feel free, positive and clear. It's been on the website as a service on and off over the past couple of years. Even when it's not on the website, you can still inquire about it. Today I will explain how I do house cleansing and why it's sometimes necessary.
What do you do when you cleanse a house?
Before going I try to have a sense of what kind of energy is in the house and how it affects the people living in that house. I often ask people to stand in the rooms that they feel uncomfortable in so I can sense how it affects their energy. I then have a base to work with and make a cleansing plan.
Often this plan includes bringing crystals into your home, incense and other agents that I use to help cleanse the home. Depending on what type of energy is there, I will use the items that help me best.
After cleansing, I will discuss what type of energy was there and what you can do personally to keep the house fresh and clean. Sometimes people prefer to have these type of talks during the cleansing, so then they walk besides me which is fine as well.
Why is a House Cleansing necessary?
Life is life and sometimes energy that feels uncomfortable ends up in our homes where it needs to be released so we can feel happy. The most common energy types I sense are: visitor energy (family, old inhabitants, friends etc. that have passed), old traumatic energy from former or current inhabitants (fights, depression, anger etc.) and entity energy.
Most of the time, people are able to cleanse this energy themselves by cleaning the house, burning some incense or airing the house out. Sometimes however the energy is stubborn or there is a message that needs to be conveyed. If the house stays unclean, people will continue to feel unhappy, uncomfortable, sad or down and it can really drain the energy out of people. So that's when I come in to cleanse it. It's not always possible to keep a house 100% clean, but it's always possible to feel comfortable in your home.
How do I know if my house needs a cleansing?
Trust me, you will know. I never have a to suggest a cleansing, because people will have enough complaints to discuss it with me. Often people will have places in their homes where they feel incredibly uncomfortable, sense something in their homes that makes them afraid or upset or do anything not to be home.
If you are worried your home is not the positive place for you - you are often right.
Want to know more about what I do or talk to me about cleansing your house? Leave a message on the blog, Facebook Fan Page or e-mail me.
There are many ways to meditate, but Color Healing Meditation is one of my favorite ways to meditate, because it gives me a focus and helps me to choose the amount of time I need. If you have trouble with meditation that requires you to clear your mind of all distractions, this type of meditation (focus meditation) might come more easily to you.
I won't elaborate on the many ways meditation can improve your life in this article, because that would end up being a book. Instead, I'll just describe the exercise and give some suggestions on how to use it. Read it completely first before giving it a try.
Color Healing Meditation Exercise
- Make sure all distractions are set aside (mobile phone off etc.)
- Find a comfortable meditation position (sitting, lotus, half lotus, laying down)
- Close your eyes
- Picture your color (You can choose the rainbow, a color that pops into your mind, Chakra Colors etc.)
- Allow this color to flow into your energy field, into your body, into your organs, cells and Chakras. Feel the color cleansing and revitalizing you completely. Stay with this color until you are satisfied
- Picture another color
- Repeat until you have done all the colors you wanted
- Open your eyes
- Drink some water to ground and eat something or do a grounding exercise
However, it's also nice to use this exercise to strengthen your Chakras or to revitalize your energy (yellow for joy, red for love etc.). You can also ask your Higher Self to suggest colors and see what pops up for you. I have no problem visualizing gold or silver, but I do know some people who do. Practice makes perfect!
If you gave this exercise a try, you can share your experiences on the Blog, Facebook Fan Page or by e-mail!