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Dear people,

Often I'd hear from people that it's bad to be sweet. Sweet is considered being a push-over, unable to set healthy boundaries, being compliant or overly accommodating. It's sad that being sweet is getting such a bad rap nowadays. Especially since sweetness can truly melt our hearts. Who doesn't like seeing sweet baby animals, sweetness of two young lovers etc. etc. So today, let's work on embracing sweetness.

Sweetness in our lives

Of course the most obvious external sweetness for a lot of people is sugar! And with how often it's added in to food, some of us have serious issues with cravings and missing the sweet taste in their life. It's important to realize that true, lasting sweetness is not one that leaves a bitter taste later. So sugar isn't actually adding any sweetness to your life - it just feels that way temporarily. I highly suggest you don't overindulge in sugar if you feel the craving of sweetness in your life. 

So what sweetness can you expect in your life that is pure and good? It could be as simple as a compliment from your boss or your friends, an unexpected gift, a nice smelling flower you encounter or a ray of sunshine that you sit in. Life is filled with sweetness that can be embraced when we see it or try to look for it. I truly believe that God is always creating sweet surprises for us.

Those kind of sweet moments, when life feels so wonderful, can pass you by, be fleeting or embraced to last longer. When we choose to live with awareness, we will find sweetness everywhere and it will fill our cup. You can also try Gratitude work to enhance the sweetness of life or try out the exercise in this blog post.

Sweetness for yourself

Often, people are stuck in their own busyness or critical voice and forget that they can also increase sweetness for themselves. You can build your own positive voice, practice self care or just do something sweet for yourself. When is the last time you gave yourself a gift? Decided to speak about yourself with kindness? Complimented something you did? And of course, watching bunny, cat or dog video's, for a reasonable time, is also a wonderful way to have your heart melt with sweetness.

While it's wonderful if other people bring us sweetness, it's also kind beautiful to gift it to ourselves. It might feel a bit uncomfortable at first - but once you get used to it, it should remind you that sweetness is to be savored.

Sweetness in our relationships

Often people tell me they long to go back to the beginning of their relationships - when their partner was still sweet. How he or she would gift them unexpected surprises, gave them more attention, did sweet things or sweet talked them. So why does that stop? Sometimes people get stuck in a rut, they might stop wooing their partner or (which is most likely) they are stuck in resentment.

So what happens if we let sweetness return in our relationships? If we do, it's easier for our partners to forgive us our mistakes, to treat us with grace and to feel like we contributing in positive ways in our lives. Do you always have to be sweet? Definitely not - but when we choose to consciously be sweet, we are enhancing our relationships. 

True sweetness is also sweet to us. You aren't buying a gift out of guilt, you are buying one because you have a sweet memory that you'd like to share (these used to be my favorite snack!) or you want to create something sweet for your partner (I saw them and I know you love them). And thus, the sweetness you give to your partner, is also creating sweetness in you. You get happier seeing their excitement, gratitude or joy. 

Besides romantic relationships, it's also wonderful to creating sweetness in all relationships. Again, don't do it out of obligation, guilt or fear. Just respond with sweetness: gifts, compliments, support, kindness etc. whenever you can. You will see your friendships, working relationships etc. flourish.

Sweetness exercise 

• Take around 10-15 minutes for this exercise
• Make sure you are comfortable and can't be disturbed by your phone etc.
• Close your eyes 
• First, allow yourself to receive sweetness from God/The Universe/Higher Self/Higher Power
• Imagine yourself being completely drenched in the sweetness of life
• It flows over you like a shower of multicolored rain and removes all guilt, fear and resentment
• Once you have drunk your fill - it's time to share the sweetness with the people in your life
• Imagine gifting everybody you care about this sweetness
• See it transform their lives
• Open yourself up to inspiration - you might get some good ideas for sweet acts for yourself or others
• Thank Higher Power
  
• Gently open your eyes, drink a bit of water and do some grounding 
• Plan your acts of sweetness so you will do them within a reasonable time frame
  

If you want to share your experience with sweetness or my exercises, you can email me, post a comment here on the blog or send me a message on the Facebook Fan Page or on Instagram.

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