Freebies: Affirmations on Healthy Sleep

Dear People,

Having trouble sleeping or dealing with regular insomnia is really troublesome. Anybody losing out on sleep notices how big that impact is in our daily lives. We have less energy, less focus, less emotional regulation, less flexibility - less everything. There is a reason why sleep deprivation is considered torture. While there are sometimes easy reasons why we sleep badly like our babies waking us up, dealing with jet lag etc. we can also deal with sleep trouble without knowing the underlying cause. Whatever the reason, it's time to do some affirmation work for healthy sleeping today!

I write my affirmations in different levels so you can see what resonates with you and what you want to work on. You might start with a lower level that resonates and then move your way up.

Create more healthy sleep patterns by listening to the 5 minute Healthy Sleep Manifestation Meditation on my YouTube Channel.

Pick and choose what works for you and affirm away (I recommend three times a day if you can manage it).

I allow my body to relax for sleep

I relax my body for sleeping

I relax my body for a long sleep

I relax my body for a long and healthy sleep

My body naturally relaxes for a long and healthy sleep

I allow my heart to relax for sleep

I relax my heart for sleeping

I relax my heart for a long sleep

I relax my heart for a long and healthy sleep

My heart naturally relaxes for a long and healthy sleep

I allow my mind to relax for sleep

I relax my mind for sleeping

I relax my mind for a long sleep

I relax my mind for a long and healthy sleep

My mind naturally relaxes for a long and healthy sleep

I allow my spirit to relax for sleep

I relax my spirit for sleeping

I relax my spirit for a long sleep

I relax my spirit for a long and healthy sleep

My spirit naturally relaxes for a long and healthy sleep

I can find the natural groove for a long and healthy sleep

I allow my body/heart/mind/spirit to lead me to a long and healthy sleep

I know having a long and healthy sleep is possible for me

I trust a long and healthy sleep is possible for me

I surrender to a long and healthy sleep

I listen to what I need for a long and healthy sleep

I give myself what I need for a long and healthy sleep

I trust my body to lead me to long and healthy sleep

I trust God/Spirit/The Universe/Higher Power to give me a long and healthy sleep

Deep, long and healthy sleep is natural

Deep, long and healthy sleep is my normal

Deep, long and healthy sleep is my birth right

Have an affirmation you want to share? Don't hesitate to post it in a comment on the blog or on the Facebook Fan Page or watch the past Instagram Live about affirmations. You can also share your affirmation stories in the practice or by e-mail.

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Freebies: Affirmations on Healthy Sleep

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