Welcome at Flow of Miracles

I talked about the importance of grounding, to make sure you stay connected to your body and the now, but today I want to speak about cleansing. There are many situations where I recommend cleansing yourself. Today I'd be speaking about these situations and give you many ways to cleanse yourself. If you haven't done it before, a mindful cleansing ritual might give you that energy boost you've been waiting on.

When is cleansing necessary?
I would say cleansing is necessary when you feel that you need to do so. Some people have regular cleansing rituals, while others just connect with their own energy field to see when it's necessary. I regularly recommend cleansing to clients if I notice the energy field being weak or overwhelmed. If you want to see one of my cleansing rituals, check out Creating Joy: Cleansing.

If you don't have time to check in with me or don't feel confident checking your own energy field, you can check the underlying list and see if you'd fit any of these situations:

• Your energy field is weak and you have picked up emotions/energy from others
• When you have been sick
• When you notice yourself being in moods/low energy/small complaints that don't seem to end
• When you have been very upset and it feels like you can't let go/move on
• When you went through a shocking situation
• When you've been in contact with toxic substances, toxic situations or toxic people
• When you want to take a new step and feel some of the old is still within you

Why would you cleanse?
When your energy field is strong it will process all your emotions, your energy and energy you pick up from outside sources (human, animal or objects) easily and fast. Sometimes things happen (see the list above) and your energy field becomes overwhelmed and then it's a matter of time before problems start occurring on the physical, emotional and mental planes.

Usually the energy field will balance and heal itself when you take actions that automatically help your field, but sometimes those aren't enough and a cleanse is the perfect way to boost yourself.

How can you cleanse?
There are many different ways to cleanse, so pick from the list what you like to see what kind of results you have. Generally cleansing works best when it's something that encourages your energy field to flow naturally (so a flow of water is better then sitting water), it's a way to tune into higher energy vibrations (access them with mantras, affirmations or intent) or it's a way to process energy faster (releasing through journalling or EFT)

Here is a list of things that you can try:

• Watch Breaking Free Video Holding On or Stuck in a Rut
• Meditate with the Manifestation Meditation: Release
  
• Take a shower
• Stream cold water past your arms/hands
• Stroking movements down your arms/legs
• Yoga 
• Swimming
• Intent 
• Affirmations
• Meditation/Visualisation
• Singing Bowls
• Drumming
• Mantra's
• Crystals (Selenite especially)
• Forest Bathing
• Journalling
• EFT

Want to share your own cleansing techniques or talk to me about cleansing? Don't hesitate to post it in a comment on the blog or on the Facebook Fan Page. You can also share your cleansing stories by e-mail or talk to me in the practice.