Dear People,
Family, we all have them and they greatly influence our lives. All children want their parents to be happy, all parent's aren't perfect. We often strive for family harmony, but few of us seem to achieve it. Some of us need to remove ourselves from our families for our own well being, while others of us have trouble letting go of the past.
So today I'm writing some EFT sentences to help family relations. This can be helpful even if you have permanently severed ties, as that often comes with a lot of pain, guilt and unhappiness. It also helps with gently explaining to others what happened in our families, counteracting the: "but it's still your mom/dad/sister/brother/grandparent"-outbursts from people with happier family relations. Please be mindful that forgiveness doesn't mean contact.Family, we all have them and they greatly influence our lives. All children want their parents to be happy, all parent's aren't perfect. We often strive for family harmony, but few of us seem to achieve it. Some of us need to remove ourselves from our families for our own well being, while others of us have trouble letting go of the past.
Forgiveness
Even though my <family member> couldn't give me what I needed, I let go of my anger
Even though my <family member> couldn't give me what I needed, I let go of my sadness
Even though my <family member> couldn't give me what I needed, I let go of my disappointment
Even though my <family member> couldn't give me what I needed, I forgive everybody involved
Even though I don't feel a part of my family, I understand we are all connected
Even though I'm not happy being part of my family, I chose to understand our connection
Even though I'm not happy being part of my family, I forgive everybody involved
Even though I have problems with <family member>, I choose to let go of these problems
Even though I have problems with <family member>, I choose to resolve them
Even though I have problems with <family member>, I choose to forgive.
Breaking the cycle
Even though everybody in my family has this <bad behavior>, I choose to have healthy behaviors
Even though everybody in my family has this <health issue>, I choose to heal this in myself
Even though everybody in my family has this <problem>, I choose to solve this for myself
Even though I'm stuck in a family problem, I choose to move forward
Even though I'm stuck in a family pattern, I choose to move forward
Even though I'm stuck in a family cycle, I choose to move forward
Understanding and acceptance
Even though I don't see a reason why <family member> behaves this way, I choose understanding
Even though I don't know why <family member> behaves this way, I choose understanding
Even though I don't understand why <family member> makes these choices, I choose to accept them
Even though I don't understand why <family member> lives this way, I choose to accept them
Even though I don't understand why <family member> is this way, I choose to accept them
Family breakdowns
Even though I'm hurt by other people's responses, who I choose to call family is my choice
Even though I can't seem to understand people's responses, who I choose to call family is my choice
Even though I'm annoyed by other people's responses, who I choose to call family is my choice
Even though I'm upset that I broke up my family, I choose to forgive myself
Even though I'm hurt that I had to make this choice, I choose to forgive myself
Even though I'm in pain with the current state of my family, I made the choice that's right for me
Even though I feel guilty I couldn't solve things, I forgive myself completely
Even though I feel guilty I couldn't save my family, I forgive myself completely
Want to chat about dealing with family relationships? Post a message on the blog, Facebook Fan Page or e-mail me for a personalized EFT sentence!
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