Flow of Miracles

Dear People,

It's so nice when we feel energize and motivated. While I like to feel motivation every day, sometimes I do need to search for it or find ways to grow it. I remind myself why things are important or reward myself for a job well done. However, I also recommend working with affirmations to grow your motivation.

I write my affirmations in different levels so you can see what resonates with you and what you want to work on. You might start with a lower level that resonates and then move your way up.

Find motivation by listening to the 5 minute Motivation Manifestation Meditation on my YouTube Channel or check out Creating Joy: Motivation or heal with the True Unity: Release Lack of Motivation video.

Pick and choose what works for you and affirm away (I recommend three times a day if you can manage it).

I acknowledge my motivation

I accept my motivation

I celebrate my motivation

I feed my motivation

I grow my motivation

I have the motivation to go after my needs

I have the motivation to go after my wants

I have the motivation to go after my desires

I have the motivation to go after my goals

I have the motivation to go after my soul purpose

I have the motivation to go after my soul path

I find the motivation to tackle my issues

I have the motivation to tackle my issues

I easily motivate myself to tackle my issues

I am quickly motivated to tackle my issues

I am wholly motivated to tackle my issues

I find the motivation to solve conflicts

I have the motivation to solve conflicts

I easily motivate myself to solve conflicts

I am quickly motivated to solve conflicts

I am wholly motivated to solve conflicts

I find the motivation to solve problems

I have the motivation to solve problems

I easily motivate myself to solve problems

I am quickly motivated to solve problems

I am wholly motivated to solve problems

Have an affirmation you want to share? Don't hesitate to post it in a comment on the blog or on the Facebook Fan Page or watch the past Instagram Live about affirmations. You can also share your affirmation stories in the practice or by e-mail.

Dear people,

From all the spiritual tools to work with, a mirror might not be something you would consider at first. Yet, a simple mirror can be crucial in healing if you let it. We all own a mirror, but some of us hardly use them, while for others it's normal to work with them daily. There are so many mirrors ranging from the one's in our bathroom or cars to natural mirrors like windows or water. So today I'm writing about Mirror Work, a way to use a mirror to do healing work.

How does a mirror help?

There are many ways in which looking in a mirror helps us out.

Some benefits:

It's harder to lie to ourselves while we see our own face
It's easier to work on self love/self value/self forgiveness if we see ourselves
It's easier to reflect on things when we get direct feedback from ourselves
When can tune into inner thoughts easier when looking into our own eyes

Of course when you start mirror work, it's usually a bit uncomfortable. It feels a bit weird to watch yourself. Depending on your levels of self love, self confidence and self value, responses tend to range from slightly weird to deeply uncomfortable. While I know it's hard to do things that make us uncomfortable, mirror work is worth it.

Mirror exercise: Self value

Take around 15 minutes for this exercise
Grab a mirror or use your bathroom mirror
Make sure you have a comfortable seat
Watch yourself in the mirror while going through the affirmations listed. Practice saying them 3-5 times each
Be sure to reflect on how you respond to them and if you notice shifts
If you notice responses like doubt, denial, self sabotage, sarcasm etc. you know more work is needed, either with the mirror or with different techniques
Affirmation 1: I am worthwhile
Affirmation 2: I know my value
Affirmation 3: I value myself
Affirmation 4: I am valuable
Don't forget to drink a bit of water and do some grounding

If you want to share your experience with this exercise did for you, you can email me, post a comment here on the blog or send me a message on the Facebook Fan Page or on Instagram.

Welcome at Flow of Miracles

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