Today is another day to EFT, which will help you achieve those goals. We all want to move forward and we sometimes have a hard time doing so. We often want too much, too fast, so realistic goal setting with EFT helps us to release disappointment, anger and stress.
EFT Sentences on the goal setting
Even though I haven't achieved anything yet, I trust in the realistic goal setting process
Even though I had problems with goals before, I trust in the realistic goal setting process
Even though the thought of a goal discourages me, I trust in the realistic goal setting process
Even though I have set unrealistic goals in the past, I trust in the realistic goal setting process
Even though I don't like my track record with goals, I trust in the realistic goal setting process
EFT Sentences on common goal setting blocks
Even though I feel like I failed on my goals, I choose to set new realistic goals and learn from the past
Even though I feel like I never achieved any goals, I choose to set new realistic goals and move forward
Even though my goals have been impossible to achieve before, I choose to set new realistic goals
Even though I feel I can't achieve my goals, I choose to set new realistic goals
Even though I'm stressed out, I choose to set new realistic goals
Even though I feel I have too much on my plate, I choose to set new realistic goals
EFT Sentences on goal setting
Even though it's easy to want everything, I set realistic goals I can achieve
Even though I can get swamped with wants, I set realistic goals I can achieve
Even though it can feel tough to set priorities, I set realistic goals I can achieve
Want to share your story of achieving your goals or ask for some help with the process? Post a message on the Blog, Facebook Fan Page or talk to me in the practice.
We all want a spring in our step: to feel energetic and happy and not to just live our lives stuck in a pattern that doesn't make us happy. Sometimes it's hard to see what truly fulfils us so today I'm writing about how to get that spring in your step back with a little exercise.
Spring in your step feeling
Maybe you are remembering that day that you woke up wonderfully and everything just went your way. Or that wonderful day on your holiday or any other time when you felt like the King/Queen of the World.
This is a lovely feeling and I strive to feel it at least once weekly, working towards feeling it daily. If you have never felt this, please try some of the tips or try the exercise.
Tips to introduce a spring in your step
- Set a Goal, work towards it and celebrate when you hit it.
- Indulge in a 'guilty' pleasure
- Dance, sing or express yourself in other ways
- Exercise to reconnect with your body
- Paint, Draw or express yourself creatively in other ways
- Do something your passionate about
- Laugh
- Meditate
This exercise is specifically to build up yourself up if you are tired and stressed, towards a peaceful feeling and then towards passion, energetic and spring in your step level.
Reducing Stress
Close your eyes
Breath in softly, slowly and deeply
Allow yourself to feel your body
Place your hands on your belly around your hara point (a little below the belly button)
Repeat the mantra: I am strong enough to deal with life easily
Stay until you feel strong and powerful and notice relaxation in your whole body
Promoting Peace
Close your eyes
Breath in softly, slowly and deeply
Place your hands around your heart
Repeat the mantra: I feel peace in my heart
Stay until you feel at peace
Spring in your Step
Open your eyes
Smile at yourself
Shake your body until you feel passion flowing
Joyfully laugh or dance or move in any way that makes you happy
Sing or affirm something that makes you happy
Leave to dance through your life
Want to share what gives you a spring in your step? Comment on the Blog, Facebook Fan Page or talk to me in the practice.