Today I'm writing some EFT sentences on manipulation. We all manipulate people even though we know that it isn't right. When we are afraid we won't get what we want or need, we might resort to guilt-tripping, sabotaging ourselves, victimhood or other negative behaviors. We are easy to manipulate when we refuse to see the truth, respond out of guilt, fear or shame or are afraid to lose someone or something. When we are manipulative, we might get what we want, but we don't feel good about it. When we are manipulated, we feel betrayed, upset and hurt.
So start clearing your pain and unhappiness connected to manipulation today and keep yourself from being easily manipulated. Start clearing your own manipulative tendencies to be happier with yourself and more confident in your dealings with others.
Manipulation of others
Even though I feel manipulation is the only way, I choose to find a healthier outletEven though I feel manipulation is the only way, I choose to walk an ethical path
Even though I feel manipulation is justified, I choose to find a healthier outlet
Even though I feel manipulation is easier, I choose to walk an ethical path
Manipulation tactics
Even though I want to be a victim, I choose to let go of this manipulation tactic
Even though I want to sabotage myself, I choose to let go of this manipulation tactic
Even though I want to pretend I'm helpless, I choose to let go of this manipulation tactic
Even though I want to have revenge, I choose to let go of this manipulation tactic
Even though I want to guilt trip <person X>, I choose to let go of this manipulation tactic
Even though I want to use my body, I choose to let go of this manipulation tactic
Even though I want to use my wiles, I choose to let go of this manipulation tactic
Even though I want to have it my way regardless of the cost, I choose to let go of this manipulation tactic
Feeling manipulated
Even though I feel manipulated, I choose to stand strongEven though I feel manipulated, I choose to withstand manipulation
Even though I feel manipulated, I choose what's right for me
Releasing past manipulation by person
Even though I feel manipulated by <person X>, I choose to forgive and move on
Even though I feel manipulated by <person X>, forgive everybody involved
Even though I feel manipulated by <person X>, I accept the past and move on
Even though I feel manipulated by <person X>, I release myself and others from this cycle
Even though I feel manipulated by <person X>, I heal myself and others completely
Releasing past manipulation by feeling
Even though I feel manipulated by my guilt, I release my guilt and release myself from this cycle
Even though I feel manipulated by my shame, I release my shame and release myself from this cycle
Even though I feel manipulated by my fear, I release my fear and release myself from this cycle
Even though I feel manipulated by my anger, I release my anger and release myself from this cycle
Even though I feel manipulated by my <emotion>, I release my <emotion> and release myself from this cycle
Want to chat about moving on in a healing way? Post a message on the blog, Facebook Fan Page or e-mail me for a personalized EFT sentence!
Dear People,
For a lot of us, it's hard to work with our natural rhythm, the speed of movement that is right for us. Often, we want to move faster then our bodies, minds, heart or even energy bodies can cope with causing problems for ourselves. It's also possible that we are holding back, moving slower out of fear, which will also create problems. So that's why today's affirmations are about finding and maintaining your natural rhythm.
I write my affirmations in different levels so you can see what resonates with you and what you want to work on. You might start with a lower level that resonates and then move your way up.
Pick and choose what works for you and affirm away (I recommend three times a day if you can manage it).
I'm aware of my bodies natural rhythm
I'm aware of my hearts natural rhythm
I'm aware of my minds natural rhythm
I'm aware of my spirits natural rhythm
I listen to my bodies natural rhythm
I listen to my hearts natural rhythm
I listen to my minds natural rhythm
I listen to my spirits natural rhythm
I work with my bodies natural rhythm
I work with my hearts natural rhythm
I work with my minds natural rhythm
I work with my spirits natural rhythm
I appreciate my bodies natural rhythm
I appreciate my hearts natural rhythm
I appreciate my minds natural rhythm
I appreciate my spirits natural rhythm
I love my bodies natural rhythm
I love my hearts natural rhythm
I love my minds natural rhythm
I love my spirits natural rhythm
I live my life easily within my natural rhythm
I live my life joyfully within my natural rhythm
I live my life peacefully within my natural rhythm
I live my life gratefully within my natural rhythm
I live my life lovingly within my natural rhythm
Have an affirmation you want to share? Don't hesitate to post it in a comment on the blog or on the Facebook Fan Page. You can also share your affirmation stories in the practice, by e-mail or publicly online.
I talked about the importance of grounding, to make sure you stay connected to your body and the now, but today I want to speak about cleansing. There are many situations where I recommend cleansing yourself. Today I'd be speaking about these situations and give you many ways to cleanse yourself. If you haven't done it before, a mindful cleansing ritual might give you that energy boost you've been waiting on.
When is cleansing necessary?
I would say cleansing is necessary when you feel that you need to do so. Some people have regular cleansing rituals, while others just connect with their own energy field to see when it's necessary. I regularly recommend cleansing to clients if I notice the energy field being weak or overwhelmed. If you want to see one of my cleansing rituals, check out Creating Joy: Cleansing. If you want to learn more about Cleansing you can also listen to my Dutch Column about cleansing.
If you don't have time to check in with me or don't feel confident checking your own energy field, you can check the underlying list and see if you'd fit any of these situations:
Why would you cleanse?
When your energy field is strong it will process all your emotions, your energy and energy you pick up from outside sources (human, animal or objects) easily and fast. Sometimes things happen (see the list above) and your energy field becomes overwhelmed and then it's a matter of time before problems start occurring on the physical, emotional and mental planes.
Usually the energy field will balance and heal itself when you take actions that automatically help, but sometimes those aren't enough and a cleanse is the perfect way to boost yourself.
How can you cleanse?
There are many different ways to cleanse, so pick from the list what you like to try. You should feel almost immediate results. Generally cleansing works best when it's something that encourages your energy field to flow naturally (so a flow of water is better then sitting water), you cleanse by tuning into higher energy vibrations (access them with mantras, affirmations or intent) or cleanse by process energy faster (releasing through journalling or EFT)
Here is a list of things that you can try:
Want to share your own cleansing techniques or talk to me about cleansing? Don't hesitate to post it in a comment on the blog or on the Facebook Fan Page. You can also share your cleansing stories by e-mail or talk to me in the practice.
When is cleansing necessary?
I would say cleansing is necessary when you feel that you need to do so. Some people have regular cleansing rituals, while others just connect with their own energy field to see when it's necessary. I regularly recommend cleansing to clients if I notice the energy field being weak or overwhelmed. If you want to see one of my cleansing rituals, check out Creating Joy: Cleansing. If you want to learn more about Cleansing you can also listen to my Dutch Column about cleansing.
If you don't have time to check in with me or don't feel confident checking your own energy field, you can check the underlying list and see if you'd fit any of these situations:
- You have picked up emotions/energy from others
- When you have been sick
- When you notice yourself being in moods/low energy/small complaints that don't seem to end
- When you feel you can't recharge
- When you have been very upset and it feels like you can't let go/move on
- When you went through a shocking situation
- When you've been in contact with toxic substances, toxic situations or toxic people
- When you want to take a new step and feel some of the old is still within you
Why would you cleanse?
When your energy field is strong it will process all your emotions, your energy and energy you pick up from outside sources (human, animal or objects) easily and fast. Sometimes things happen (see the list above) and your energy field becomes overwhelmed and then it's a matter of time before problems start occurring on the physical, emotional and mental planes.
Usually the energy field will balance and heal itself when you take actions that automatically help, but sometimes those aren't enough and a cleanse is the perfect way to boost yourself.
How can you cleanse?
There are many different ways to cleanse, so pick from the list what you like to try. You should feel almost immediate results. Generally cleansing works best when it's something that encourages your energy field to flow naturally (so a flow of water is better then sitting water), you cleanse by tuning into higher energy vibrations (access them with mantras, affirmations or intent) or cleanse by process energy faster (releasing through journalling or EFT)
Here is a list of things that you can try:
- Watch Breaking Free Video Holding On or Stuck in a Rut
- Meditate with the Manifestation Meditation: Release
- Take a shower
- Stream cold water past your arms/hands
- Stroking movements down your arms/legs
- Yoga
- Swimming
- Intent
- Affirmations
- Meditation/Visualisation
- Singing Bowls
- Drumming
- Mantra's
- Crystals (Selenite especially)
- Forest Bathing
- Journalling
- EFT
Want to share your own cleansing techniques or talk to me about cleansing? Don't hesitate to post it in a comment on the blog or on the Facebook Fan Page. You can also share your cleansing stories by e-mail or talk to me in the practice.