Today I'm writing some EFT sentences about dreams. Dreams can really help us understand what is subconsciously going on in our lives. Recurring dreams can be quite upsetting, but even regular dreams can keep us upset during the day. Dreams are strong influences and it's great to consciously process them and reap their benefits for your waking life: understanding and healing.
What better way then to use some EFT sentences? If you are seeking more understand, don't hesitate to use a dream journal or a dream dictionary to understand the symbolism of dreams.
Processing Dream Feelings
Even though I feel very sad after this dream, I choose to be at peace
Even though I feel very angry after this dream, I choose to be at peace
Even though I feel very upset after this dream, I choose to be at peace
Even though I feel very frustrated after this dream, I choose to be at peace
Even though I feel very lonely after this dream, I choose to be at peace
Even though I feel very stressed after this dream, I choose to be at peace
Even though this dream keeps me from feeling free, I choose to be at peace
Processing your Dream
Even though I don't remember my dream, I choose to learn my lesson
Even though I barely remember my dream, I choose to learn my lesson
Even though I don't understand my dream, I choose to learn my lesson
Even though I don't know why I dream this, I choose to learn my lesson
Even though I don't know why I am dreaming this all the time, I choose to learn my lesson
Even though I got upset about my dream, I choose to learn my lesson
Even though I feel wounded by my dream, I choose to learn my lesson
Understanding your dream
Even though I don't know why I am dreaming this, I choose to understand
Even though I hate dreaming this (again), I choose to understand
Even though I don't understand my dram, I choose to understand
Even though I don't want to dream this, I choose to understand
Even though I don't understand symbol X in my dream, I choose to listen
Even though I don't understand happening Y in my dream, I choose to listen
Healing with your dream
Even though this dream has shown me a wound, I choose to heal
Even though this dream is upsetting, I choose to heal
Even though I don't understand my wound, I choose to heal
Even though I don't know why I'm dreaming about this, I choose to heal
Want to chat about dreams in a healing way? Post a message on the blog, Facebook Fan Page or e-mail me for a personalized EFT sentence!
Dear People,
The last two years I’ve been following workshops at PoV, Psychology of Vision, which was founded by Chuck and Lency Spezzano. My first contact with Chuck Spezzano’s work was when I received the Love Pack from a friend. This deck with Relationships Dynamics was very interesting and helpful. Some of you might have seen it in my practice or received Readings from it.
Throughout the years I bought 2 other Oracle Sets and have used them extensively. While Chuck has also wrote many books (English and German), I do not currently own any. He has written about many dynamics in relationships, but also about enlightenment, healing and other subjects.
Three years ago when I received a small inheritance I decided that I wanted to use part of it for my personal development so I wanted to do a workshop with his organization. Sadly, when I looked for workshops within Europe, I only saw workshops in Germany, Austria and Switzerland. My German is abysmal and since he has a lot of books in German, I was under the mistaken impression he speaks German in these workshops.
I opted to a 5-day workshop in England, with the sister organization Visionworks for Life instead. They use the same principles but work in a slightly different way. I loved the workshop there and we took the opportunity to see Stonehenge and many beautiful sights. I met somebody at the workshop who told me that the workshops are not in fact only in German, but that there is a translator there and they will translate from German to English for Chuck and from English to German for the participants.
That meant that doing a workshop in Germany, Switzerland or Austria was a possibility so in 2018 I followed two 3-day workshops with Chuck. Those were lovely and I returned home with new ideas, a deeper sense of peace and well being and more techniques to practice. This year I had the opportunity to do a 8 day workshops in the south of Germany which was specifically geared towards healing. Participants come from all walks of life (so not only people in the spiritual field or therapist) and age ranges.
I was privileged to meet a lot of wonderful people, be part of two shamanic ceremonies because Shamans were there, learn new techniques and heal myself.
A workshop consists of the main group, with whom we meet daily usually between 10.00-19.00 (with breaks). During main group time, we have a focus person who will lead the way for the group in a particular issue (that the focus person has present in their life and people in the group in their own way as well). We also have some dancing after breaks to keep the energy up. Chuck will also tell stories, explain theory and exercises to be done with your smaller group and/or your buddy. Joining is also done within the main group, which is a 1 on 1 exercise done to music.
The smaller group consists of at least 1 trainer of the organization, some participants and sometimes an additional (assistant) trainer. So far the group has ranged between 6-8 people in my workshops. Fate/Heaven/God gets to decide who is in your group, as they will draw the names of participants for each group. Exercises done with the smaller group are usually done in longer breaks and sometimes after the end of the workshop (depending on how much time they take/what the group decides).
In your smaller group, there is 1 (or 2 if they have an uneven number of participants) person who is considered your buddy. This buddy can be somebody who mirrors you (has the opposite dynamics), somebody who is just like you (struggling with the same things/has similarities in family, hobby’s, life experiences), is somebody who you have an unresolved issue with (reminds you of your boss/family member etc.), is somebody who is your shadow (has all the things you deny/hate about yourself) or is your angel (who can help you with everything, makes you feel blessed). This buddy is somebody who you do exercises with and the idea this person is the perfect person for you to learn with/from.
It’s hard to explain everything that’s done in the workshop, especially because each workshops depends on what the focus people bring in, what the group brings in and what you yourself do during your exercises.
PoV works a lot with family dynamics, past lives, astral and spiritual experiences and your own agency as well as with many spiritual teachers, God and Heaven. It doesn’t shy away from Shadow Work, taking accountability for your experiences and wishing above all to heal.
If you are interested in following such a workshop and want to ask me more questions, please send me message by e-mail or ask me in my practice.
Dear People,
A while ago I talked to several people about the differences between approval, understanding and love. When we are kids, our parents approval equal to their love, as we receive rewards and kindness when they approve of our behavior. Understanding seems also very closely linked to care, as we seem to think that when people understand us they care and if they care, they'd understand us. Sometimes people feel that if you understand, you'd approve, but that isn't always the case.
Seeing these three as separate entities will help you receive the love people have for you, even if you don't get their approval or understanding
Approval
Approval literally means the action of approving something or the belief that something is good or acceptable. If you look back upon your own life, you might have found actions from your loved one's that you didn't approve off, while it didn't negate or diminish your love for them at all. An extreme form of disapproval for example is that we all know that people do not approve of drug use, but you need only look at how devastated families with an addict in it are to recognize that there certainly is love involved.
It's also extremely interesting to see who you feel you need approval from. If you still need your parents approval, then on some level, it almost always means that you want their love instead. Focus on why you haven't felt their love, connect to their love and you will notice your need for approval will disappear. If you want the approval of your boss, your partner or your child, you might have issues with self-confidence or self-worth.
Next time when somebody disapproves of you, notice how it affects you and recognize that you still have their love. Focus on that path you want to walk and the human being you want to be. Often people disapprove of what they conceive are risks that are too great, but that are absolutely right for the person involved. Also freely understand that when you disapprove of something, you are still able to love the person.
Understanding
Understanding literally means sympathetic awareness or tolerance. It means that you can empathize with somebody, but doesn't mean that you approve or give zero consequences. So people can understand that you are late because you overslept, but still make a note on your record.
Asking for people's understanding and then trying to force them to 'see it your way', 'to approve' or 'to prove that they care' is a losing battle. People often freely give their understanding, but still don't approve as they would have made different choices themselves. They might understand, but still be disappointed that you didn't follow through or expect you to still do what you said.
If you try to use understanding to control others, you are missing an essential point. They are still being sympathetic to you, they still show care, they are just not doing what you want based on that understanding. Accept their loving understanding and recognize that sometimes you will receive understanding and love, but not approval. Remind yourself how often you've been understanding, but still wanted consequences for the other person.
Want to talk about approval, love and understanding? Don't hesitate to post it in a comment on the blog or on the Facebook Fan Page. You can also share your stories or questions in the practice, by e-mail or publicly online.