Welcome at Flow of Miracles

Dear people,

This corona virus and it's impact is unprecedented for all of us - I've been helping people keeping a positive outlook during this difficult time. I urge everybody to take precautions and be smart and sensible about your health and others. Hand washing and social isolation is the best way to keep everybody healthy. However, social isolation can be very jarring for people, on top of the stress of job safety, changes in our vacations and in our life. Here are some tips to make your life easier and happier.

Social Isolation
Being along is pretty boring but it's keeping people safe. Don't hesitate to video call, voice call or chat with people. A lot of schools are doing video calling for the kids. It helps to see a friendly face.

If your time is very limited, consider leaving a voice message through WhatsApp or just on somebodies voicemail. It's easier to listen to a message that you can repeat a few times, while doing the dishes or cooking, and still hear how your loved one's are doing. Ask them to send you some voice messages back.

Keep a routine and increase self care
All our normal routines are shattered and it's quite tempting to just slump in the funk of staying inside, waking up late, going to bed late, eating junk food, playing video games etc. etc. However, doing these things will definitely tank your energy and sense of well being.

Try to wake up and go to sleep at the same time you normally do. Scrap projects that you don't have time for and increase your self care instead. Be kind and gentle with yourself. Find an outlet for your stress.

Limit news
It can be tempting to feel like you are on top of things by checking news constantly, reading articles and refreshing the website that gives out the number of corona cases. However, spending hours a day on the news will inevitably get you down. More bad news is coming and keeping yourself inundated is going to tank your mood.

Try to check only 1 or 2 times a day and limited your checks to reputable sources.

Create positivity
Take some time to do things that create positivity. There are many companies right now offering quite a few resources that can make you happier and healthier. Listen to beautiful podcasts or audio books that focus on feel good stories or make you laugh.

I've seen some interesting free things from Hay House, which has always published lovely positive books on a number of topics.

Want to share what you are doing or want to request some help? Post a comment on the blog, Facebook Fan Page or e-mail me.