Freebies: EFT on mistakes

Dear People,

Today I'm writing some EFT sentences to help deal with all the emotions that can come up when we make mistakes. Often we berate ourselves for mistakes or we tack on guilt or shame. All of those can hinder learning and healthy self esteem. Some people are haunted by mistakes they made years ago, so time to release that emotional burden.

Releasing guilt surrounding mistakes

Even though feel guilty about my mistake, I choose to learn the lesson and move on
Even though I feel overwhelmed with guilt, I choose to learn the lesson and move on
Even though I feel guilty about old mistakes, I choose to live in the now
Even though I feel too guilty to deal with my mistakes, I choose to learn

Releasing shame surrounding mistakes
Even though I feel ashamed I made this mistake, I choose to let go
Even though I feel what I did was shameful, I can't change the past and choose to let go
Even though I feel shame, I release this feeling
Even though I feel overwhelming shame, I release this feeling
Even though I feel I should have known better, I forgive myself completely
Even though I feel I should have done better, I forgive myself completely
Even though I feel too ashamed to deal with my mistakes, I choose to learn

Allowing mistakes
Even though I don't like mistakes, I understand I need them to learn
Even though I hate my mistakes, I understand I need them
Even though I'm frustrated about my mistakes, I want to learn
Even though I (want to) hide my mistakes, I own up to them
Even though I want to stop my mistakes from happening, I want to learn

Want to chat about dealing with mistakes? Post a message on the blog, Facebook Fan Page or e-mail me for a personalized EFT sentence!