Flow of Miracles

Dear people,

From all the spiritual tools to work with, a mirror might not be something you would consider at first. Yet, a simple mirror can be crucial in healing if you let it. We all own a mirror, but some of us hardly use them, while for others it's normal to work with them daily. There are so many mirrors ranging from the one's in our bathroom or cars to natural mirrors like windows or water. So today I'm writing about Mirror Work, a way to use a mirror to do healing work.

How does a mirror help?

There are many ways in which looking in a mirror helps us out.

Some benefits:

It's harder to lie to ourselves while we see our own face
It's easier to work on self love/self value/self forgiveness if we see ourselves
It's easier to reflect on things when we get direct feedback from ourselves
When can tune into inner thoughts easier when looking into our own eyes

Of course when you start mirror work, it's usually a bit uncomfortable. It feels a bit weird to watch yourself. Depending on your levels of self love, self confidence and self value, responses tend to range from slightly weird to deeply uncomfortable. While I know it's hard to do things that make us uncomfortable, mirror work is worth it.

Mirror exercise: Self value

Take around 15 minutes for this exercise
Grab a mirror or use your bathroom mirror
Make sure you have a comfortable seat
Watch yourself in the mirror while going through the affirmations listed. Practice saying them 3-5 times each
Be sure to reflect on how you respond to them and if you notice shifts
If you notice responses like doubt, denial, self sabotage, sarcasm etc. you know more work is needed, either with the mirror or with different techniques
Affirmation 1: I am worthwhile
Affirmation 2: I know my value
Affirmation 3: I value myself
Affirmation 4: I am valuable
Don't forget to drink a bit of water and do some grounding

If you want to share your experience with this exercise did for you, you can email me, post a comment here on the blog or send me a message on the Facebook Fan Page or on Instagram.

Dear People,

Sometimes we all feel like we are walking into the future blind. We question if we are doing what's right for us, going the right way or walking our soul's path. It's normal to struggle sometimes with the direction we are going. So let's do some affirmations on direction today!

I write my affirmations in different levels so you can see what resonates with you and what you want to work on. You might start with a lower level that resonates and then move your way up.

Find your direction by listening to the 5 minute Direction Manifestation Meditation on my YouTube Channel or try out the True Unity: Release Lack of Direction healing video.

Pick and choose what works for you and affirm away (I recommend three times a day if you can manage it).

I search for the right direction

I listen to find the right direction

I reflect to find the right direction

I easily find the right direction

I confidently find the right direction

I acknowledge the signs of the right direction

I easily accept the right direction

I easily follow the right direction

I am always being led to the right direction

I accept the gifts of the right direction

I celebrate the gifts of the right direction

I honor the gifts of the right direction

I move in the direction of love

I move in the direction of health

I move in the direction of joy

I move in the direction of growth

I move in the direction of adventure

I move in the direction of balance

I move in the direction of abundance

I move in the direction of gifts

I move in the direction of solutions

I move in the direction of relaxation

I move in the right direction

I walk in the direction of my soul path

I walk in the direction of my soul purpose

I walk in the direction of my golden path

Have an affirmation you want to share? Don't hesitate to post it in a comment on the blog or on the Facebook Fan Page or watch the past Instagram Live about affirmations. You can also share your affirmation stories in the practice or by e-mail.

Dear People,

There are many ways in which we can receive guidance. From others, from higher power and even from ourselves. It's important to stay open to guidance, so we can take the easiest path. We often forget to listen and instead just take action. It's easy to fall into that trap, but guidance is always available to us. So it's time to do some affirmations for guidance today!

I write my affirmations in different levels so you can see what resonates with you and what you want to work on. You might start with a lower level that resonates and then move your way up.

Find guidance by listening to the 5 minute Guidance Manifestation Meditation on my YouTube Channel.

Pick and choose what works for you and affirm away (I recommend three times a day if you can manage it).

I open my heart to guidance

I open my mind to guidance

I am open to guidance

I receive guidance

I easily receive guidance

Every day I easily receive guidance

I acknowledge received guidance

I am grateful for received guidance

I love received guidance

I celebrate received guidance

I embrace received guidance

I receive guidance for all conflicts

I receive guidance for all my problems

I receive guidance for all my blockages

I receive guidance to heal

I receive guidance to live

I receive guidance to blossom

I receive guidance to thrive

I receive guidance for my happiness

I receive guidance for my dreams

I receive guidance for my best life

I receive guidance for my purpose

I receive guidance for my highest calling

I receive guidance for my soul path

Welcome at Flow of Miracles

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