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Dear people,

We all deal with resistance every single day. We all have different things that we resist. Maybe it's coming out of bed, maybe it's doing your dishes, maybe it's choosing the better food option, maybe it's trying for another job etc. etc. It's normal to feel some resistance, but sometimes people struggle with large resistance rooted in trauma, past lives, family karma or other chronic issues. If we don't make a commitment to solve it, the resistance will lead to self-sabotage, procrastination and frustration. So today, let's talk about healing resistance. 

Reducing Daily Resistance

We all have things we dislike, so it's natural to be resistant to doing them. Since everybody is different, we all resist different things. The end result of resistance is easily spotted: the task doesn't get done. This type of small resistance can be easily solved by rewards or improving the task. 

I always think it's funny that we know rewards work as positive reinforcement, but most adults don't reward themselves. Whatever the task that you usually resist is, it's a good idea to reward yourself. Make sure however that the reward isn't a self sabotaging one. For example: don't reward a daily task with food if you don't want to gain weight. It's even better if you can reward yourself with things you want to add into your routine. So if you want to be more mindful, you can reward yourself with a 5 minute meditation, a 15 minute break or a gratitude exercise.

Another good way to reduce daily resistance is to make the tasks that you are resisting more fun. A lot of us don't like doing the daily grind of housework, but adding in music, your favorite audio book or some TV is a great way to get yourself happier while doing your task. It might not be as efficient, but it does get done! 

Acknowledging Deeper Resistance

One of the main reasons deeper resistance doesn't get resolved is because people don't acknowledge it. They will only look at the surface: I'm saying that I want to quite smoking, lose weight, clean up my attic, find a new partner, so that must mean I'm working towards it. Yet, when we take the time to reflect, we'd see that our behavior doesn't line up with our talk. 

Sometimes the resistance is in the subconscious so that people seem to have really good reasons on why they aren't making progress. They were busy, life got in the way, they were stressed etc. etc. Yet, examining those reasons often shows that they are just excuses. If we really wanted, we could have taken steps forward.

So it's a good idea to reflect regularly on if you are meeting your goals or not. By seeing why you aren't moving forward you can find out what type of resistance you are experiencing and heal it. It pays off to regularly check out what or who you are resisting. I always double check when I have to reschedule a task to see if I'm procrastinating, if I prioritized correctly and if I notice any resistance.

Healing Deeper Resistance

Once we know deeper resistance is there, it's time to heal it. It's important to figure out where the resistance is coming from and to step into willingness. Besides this exercise, you can also use the True Unity Video: Releasing Resistance or search my Channel for videos to heal specific resistance types like Fear of the Next Step, Fear of Rejection, Procrastination and others.

Exercise: Healing Resistance

• Take around 15-20 minutes for this exercise
• Grab a pen/pencil and a piece of paper
• Write down all your resistance thoughts and thought patterns
• If you have trouble accessing them use prompts like: I resist doing X, because, I'm afraid to do X, because, I won't do X, because or I feel resistance, because
• Once you have all resistance written down, take some time to feel it in your body and resonate with the parts of you who are angry, resentful, frustrated, fearful etc.
• Ask for help from God, Higher Power, the Universe etc. to come to a state of willingness / surrender
• Ask to have all parts integrated so your resistance disappears and you feel wholly committed
• Test your commitment by write down what you want to do and setting an alarm to reflect on if it happened
•  Repeat this exercise as much as you want to discover new sources of resistance.
• Don't forget to drink a bit of water and do some grounding 

If you want to share your experience with resistance or my exercises, you can email me, post a comment here on the blog or send me a message on the Facebook Fan Page or on Instagram. If you want to heal your resistance with me, ask me for a free intake!

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